3-Month Summer Special! ($150 Savings!) Jump in on the best deal of the summer before it’s too late! This offer expires on July 23rd! Sign up for 3 months of our 3 classes per week CrossFit membership and enjoy $150 in savings! With our flexible class schedule and no need to reserve classes in advance, […]
Weekly Benchmark/Strength Schedule Warm-up 5-4-3-2-1 Hang Muscle Snatch Overhead Squat 100m Run after each set Strength Overhead Squat 3-3-3-3-3 WOD 10-9-8-7-6-5-4-3-2-1 Power Snatches (95,65) 20 Double Unders after each Round Level 2- 75,50 Level 1- 65,35 ADV – Heavy Rope CFS Endurance Sunday – Southie Orange 10AM Endurance Wod 2 Rounds per WOD 4 Minutes […]
Honoring Justin Poitras – WOD and Memorial Ride Tomorrow we will be honoring our friend Justin Poitras. Justin was a former marine and a Boston Firefighter. As many of you know, He died July, 4th 2018 from a head injury he sustained in a collision when riding his motorcycle. Justin has saved 6 lives with […]
Warm-up Run 1 Loop Then: 2 Rounds 7 Strict Press w/ 3-sec Negative 9 Barbell Rollouts 11 Bandy Pull Aparts Strength Push-press EMOM5 – 2 Reps @85-90% EMOM5- 1 Rep @90-100% WOD 11 Minute AMRAP 7 Shoulder to Overhead (155,105) 9 Toes to Bar 11 Wallballs Level 3- (135,95) Level 2- (115,75) Level 1- (95,45) […]
Southie Spotlight! Another month of some amazing achievements from our Southie Crew! Way to fill up that board everyone. Scroll down to see your June Achievements as well as our updated “Max Double Unders” and “Fran” Leaderboards. Keep up the great work everyone and if there’s an achievement that we missed, please let us know […]
Coach’s Corner – Tom Kuchenreuther! We’re so excited to feature one of our long time coaches Tom K.! Tom has been an amazing asset to our squad with his level of enthusiasm and caring for The CFS Community. We’re happy to have him in board here. Tom brings his commitment in and outside of the […]
Honoring Justin Poitras – WOD and Memorial Ride On Saturday 7/13 we will be coming together as a community to honor our friend Justin Poitras. Justin was a former marine and a Boston Firefighter. As many of you know, He died July, 4th 2018 from a head injury he sustained in a collision when riding […]
An Athlete’s Guide to Hydration Guest Post from CFS Coach, Registered Dietitian and Sports Nutritionist Michelle Boutet! For More Information on Michelle’s Background and helpful Nutrition articles visit her website Fuel 2 Live HERE! During prolonged, intense exercise, it is important to replace the fluid and minerals lost in sweat – especially on hot and […]
Sunday July 7th – Normal Schedule, Endurance class is on. Warm-up 2 Rounds Every 90 seconds 1. 250m Row 2. 20 Bandy Face Pulls 3. 60-sec weighted Wall Sit Strength EMOM10 5 Pendlay Rows (moderate weight) WOD 3 Rounds In 4 Minute Complete 500m Row* AMRAP Wallballs(20/14) Rest 1 Minute Scaled – 400m Row (14/10) […]
Saturday July 6th – No classes in Southie Orange. All levels classes will be held in Southie Green at 8,9,10,11 & 2. Intro, Mobility are as normally Scheduled. Babysitting is on. Sunday July 7th – Normal Schedule, Endurance class is on. Warm-up Partner Up! P1: Run 100m P2: Overhead Squat Switch P1: Run 100m P2: […]