Don’t miss PRforPAT WOD this Saturday during all scheduled classes. Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best […]
Oly Class: New Coach, New Night! Wednesdays at 7pm starting TONIGHT! We are excited to announce that Oly Class is officially BACK this week! Pat Hopkins will be taking over for Yosh and leading the class. Pat has been a part of the CFS community for many years. Most recently, he has been training […]
August Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! Keep your fitness routine going this summer with our August Boot Camp & Conditioning Classes. Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is great for weight loss, extra conditioning […]
Oly Class: New Coach, New Night! Wednesdays at 7pm We are excited to announce that Oly Class is officially BACK this week! Pat Hopkins will be taking over for Yosh and leading the class. Pat has been a part of the CFS community for many years. Most recently, he has been training and competing with […]
Weekly Schedule/Benchmark Schedule – Click Here Warm-up 2 Rounds 250M Row 5 Hand Release Push Up with 3 second negative on the way down 10 Hamstring Curls on Rower 5 Moon To Sky Strength E2MOM14 3 Box Squats WOD 750m Row 40 Push-ups 500m Row 30 Push-ups 250m Row 20 Push-ups Level 2- 30-20-10 Level […]
There will be no mobility class today. It’s going to be HOT!!! Be sure to stay hydrated. 3-Month Summer Special! ($150 Savings!) Jump in on the best deal of the summer before it’s too late! This offer expires on July 23rd! Sign up for 3 months of our 3 classes per week CrossFit membership and […]
Upcoming Events Stay in the loop with our Upcoming Events page! We always have something in store for our amazing community and we want to make sure you’re all in the know! You can access our events page HERE. It’s updated regularly and you can always find the link on our Instagram Bio. Our annual […]
Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Next week will be your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is […]
Stacy’s PMC Fundraiser Date: July 25th Time: 7-7:45 spin, followed by drinks & treats Cost: $30, all funds go directly to my PMC fundraiser! Sign up here! This is my first year participating in the Pan-Mass Challenge and I could not be more excited! I will be riding Wellesley to Wellesley (50 miles) on Sunday, […]
Nutrition Challenge Results Less strict than in the past, this 30-day nutrition challenge was really focused on creating sustainable healthy habits. These things included walking and mobilizing outside the gym, consistent exercise (and rest), drinking enough water, eating balanced meals (carbs, protein, healthy fats and veggies), limiting added sugar and alcohol, getting at least 7 […]