There will be no mobility class today. It’s going to be HOT!!! Be sure to stay hydrated.
3-Month Summer Special! ($150 Savings!)
Jump in on the best deal of the summer before it’s too late! This offer expires on July 23rd! Sign up for 3 months of our 3 classes per week CrossFit membership and enjoy $150 in savings! With our flexible class schedule and no need to reserve classes in advance, this summer special is the perfect opportunity to kick your fitness routine into high gear for the summer! There are no restrictions on the days/times you come to classes each week; come whenever fits your schedule! Your three weekly classes can be used to attend general CrossFit classes or specialty classes (Olympic Lifting, Bootcamp, etc.) Your membership also includes access to several free bonus classes each week! You can register by clicking HERE
*CFS Fam, if you’ve got any friends who you think would be interested in getting started, please share this offer with them. There’s no better time of year than the summer at CFS!
Warm-up
In 5 minutes
Run 1 Loop
10 Burpees
AMRAP Jump Rope
Mobility
Calves
Hamstrings
WOD
3 Rounds
In 2 Minutes Complete
200m Run
Then AMRAP Burpees
Rest 1 Minute
In 2 Minutes Complete
200m Run
Then AMRAP Thrusters (95/65)
Rest 1 Minute
In 2 Minutes Complete
200m Run
Then AMRAP Double Unders
Rest 1 Minute
Level 2- (75, 50)
Level 1-, (55,35); Singles
Extra Work
Squat Clean
3 Rounds of
3@75%
2@80%
1@85%
Rest as needed between sets & rounds