You’ve all been working very hard to get stronger and more proficient at the Olympic lifts… so now it’s time to test yourself in the first-ever CrossFit Southie In-House Oly Meet! While this is not an official USAW-sanctioned event, it is an opportunity for you to test yourself in a new way. Unlike many CrossFit […]
Semptember Bootcamp is just around the corner! The next session of CFS Bootcamp will begin on September 3 and run through the 29th. If you’ve got friends who are on the fence about CrossFit, this 4-week bootcamp would be a great way to introduce them to the CrossFit Southie community. Maybe your significant other just […]
We are extremely excited to introduce our newest member of the month, Matt Whalen! From the first day Matt walked into the gym, he has been a hard worker with a great attitude and a friendly face to all . In fact, in Matt’s first month here, Coach Beretta actually said to the rest of […]
It’s been a while since we’ve updated you all on everybody’s achievements, but boy, are there a lot! We love seeing people complete new things and are extremely proud of everybody’s progress and achievements. Congratulations to everyone who has hit a PR or accomplished something new recently. If you don’t see your PR here, post […]
Why do you want to become fit? Why do you wake up early or show up after a long day at work, lace up those nanos, and enter into a grueling WOD that’s sure to leave you gasping for breath and drenched in sweat? Some people might think we’re a little (or a lot) crazy […]
Drumroll, please… our Paleo Challenge winners have been decided! First and foremost, we’d like to give a big shoutout and congratulations to everyone who took on the challenge. We know that for some of you, this was a drastic dietary and lifestyle change… definitely not an easy task! Even if you are not named an […]
We are very excited to announce our newest member of the month, John McCarthy, aka Little John! John has been a member at CrossFit Southie for over three years now, and he is a staple in our community. Though we affectionately call him Little John (or LJ for short), John is definitely our tallest member. […]
Going forward, we will be cancelling all Open Gym hours on Sunday. The gym will be open for general classes at 9,10, 11 and noon and unlimited members are welcome to use Open gym during these times on Sunday. WOD 1000m Row 40 Burpees 30 Toes to Bar 750m Row 30 Burpees 20 Toes to […]
Warm Up 2 Rounds: 5 Snatch Pulls 5 Power Snatch 5 OHS 5 Snatch Then, 2 Rounds: 5 Front Squats 5 Strict Press 5 Hang Squat Clean 5 Split Jerk 1. Power Snatch + Snatch 2 x 1 @ 60%, 70%, 75% 2. Clean & Jerk 3 x 2 @ 75% 3. Snatch Pull 5 […]
Strength Press 3-3-3-3-3 -Between sets practice handstand holds and strict handstand push-ups WOD 6 Rounds 10 Pull-ups 10 Sumo Deadlift High-Pulls (75,55) 10 Push-presses (75,55) Level 2- (65,45) Level 1- (55, 35)