Strength
Press
3-3-3-3-3
-Between sets practice handstand holds and strict handstand push-ups
WOD
6 Rounds
10 Pull-ups
10 Sumo Deadlift High-Pulls (75,55)
10 Push-presses (75,55)
Level 2- (65,45)
Level 1- (55, 35)
Strength
Press
3-3-3-3-3
-Between sets practice handstand holds and strict handstand push-ups
WOD
6 Rounds
10 Pull-ups
10 Sumo Deadlift High-Pulls (75,55)
10 Push-presses (75,55)
Level 2- (65,45)
Level 1- (55, 35)