Tasmanian Devil

Jun 6th, 2014

Category: CrossFit

Tasmanian Devil

Jordan

Jordan

Strength
Press
3-3-3-3-3
-Between sets practice handstand holds and strict handstand push-ups

WOD
6 Rounds
10 Pull-ups
10 Sumo Deadlift High-Pulls (75,55)
10 Push-presses (75,55)

Level 2- (65,45)
Level 1- (55, 35)

DISCUSSION 1 Comments

  1. nicole dholakia 06/07/2014 at 3:25 am

    strict press: 75 x3
    WOD: 13:14 or 14:13, I can’t seem to remember. purple & red/55