Tasmanian Devil

Jordan
Jordan

Strength
Press
3-3-3-3-3
-Between sets practice handstand holds and strict handstand push-ups

WOD
6 Rounds
10 Pull-ups
10 Sumo Deadlift High-Pulls (75,55)
10 Push-presses (75,55)

Level 2- (65,45)
Level 1- (55, 35)

1 Comment

  • nicole dholakia

    06/07/2014 @ 3:25 am

    strict press: 75 x3
    WOD: 13:14 or 14:13, I can’t seem to remember. purple & red/55

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