Rolling Boil

Jun 7th, 2014

Category: CrossFit

Rolling Boil

The Sprint

The Sprint

Going forward, we will be cancelling all Open Gym hours on Sunday.  The gym will be open for general classes at 9,10, 11 and noon and unlimited members are welcome to use Open gym during these times on Sunday.

WOD
1000m Row
40 Burpees
30 Toes to Bar
750m Row
30 Burpees
20 Toes to Bar
500m Row
20 Burpees
10 Toes to Bar

Level 2- 750/35/25,500/25/20,250/15/10
Level 1- 500/30/20,400/20/10,300/10/5