Saturday 6/7 – Olympic Lifting Class

Jun 6th, 2014

Category: CrossFit

Saturday 6/7 – Olympic Lifting Class

biscoe jerk
Warm Up
2 Rounds:
5 Snatch Pulls
5 Power Snatch
5 OHS
5 Snatch
Then, 2 Rounds:
5 Front Squats
5 Strict Press
5 Hang Squat Clean
5 Split Jerk

1. Power Snatch + Snatch
2 x 1 @ 60%, 70%, 75%

2. Clean & Jerk
3 x 2 @ 75%

3. Snatch Pull
5 x 2 @ 85%