Free Yoga (does not count against your weekly class total) Sunday at 10am in Southie Orange and every Sunday going forward except for MLK weekend. Come get and flexy and sexy! Skill Rope Climb Pistol **Remember to wear protection from rope burn of the lower leg. Socks, pants, etc** WOD 800m Run Then 3 Rounds […]
Warm Up 3 rounds: 3 power clean 3 front squat 3 clean + jerk Tall clean 4×2 light Hang clean + jerk + clean + jerk 5x(1+1+1+1) @ 75-85% Push press 5×3
The 2016 CrossFit Open begins on February 25th! The Crossfit Open is the first round of the CrossFit Games and consists of 1 workout each week over the course of 5 weeks. In the coming month and a half, we will be re-testing Open workouts on Thursdays from previous years to prepare and get in […]
Reebok Focus Group tonight at 530pm in Southie Green. Participants with get some Reebok swag. Show up if you are interested. CrossFit Southie Leaderboard – Clean Slate in 2016! Have you ever checked out the CrossFit Southie Leaderboard hanging in Southie Green? Maybe you’ve marveled at some of the scores you see up there. Maybe […]
Saturday 9:30 & 10:30am classes will be held in Southie Orange moving forward and 8,9,10 & 11am will be held in Southie Green. YOGA & Columbus Day Schedule Yoga is cancelled for tomorrow due to the long weekend but will resume next Sunday and is FREE with membership (doesn’t count towards your weekly total), every […]
Warm Up 3 rounds: 3 OHS 3 power snatch 3 hang snatch 3 press in snatch Tall Snatch 3×3 light Snatch + OHS 5x(1+2) @ 85-90% Halting Snatch Deadlift 5×3 heavy
All cubbies will be cleaned out today. Please bring all personal items home OR place on the racks in the back of Crossfit Southie’s Mobility Room. Please join us in wishing a heartfelt congratulations to Rachel and Bob Pauze on the birth of their son, Noah Thomas Pauze. Noah was born early on the morning […]
This Monday the 12th, Columbus Day, we will be running a reduced schedule with All Levels Classes at 530,630,730,9,11,12,4,5,6 & 7pm. The gym will be open all day if you want to come in at a non class hour for Open Gym. All personal jump ropes have been relocated to the Mobility Room in the […]