Warm-up
30-20-10
Calorie row
Shoulder taps
Hanging hip touches
Oly
EMOM10
Power Clean and Split Jerk
2 Reps 80-90%
Strength
20 Rep Back Squat @60%+15lb
WOD
2 Rounds
15 Strict Handstand Push-ups
20 Calorie Row
25 Chest to Bar Pull-ups
30 Calorie Row
Rest 5 Minutes Each for time