20 Reppah

Oct 9th, 2015

Category: Competitor

20 Reppah

Josh

Josh

Warm-up
30-20-10
Calorie row
Shoulder taps
Hanging hip touches

Oly
EMOM10
Power Clean and Split Jerk
2 Reps 80-90%

Strength
20 Rep Back Squat @60%+15lb

WOD
2 Rounds
15 Strict Handstand Push-ups
20 Calorie Row
25 Chest to Bar Pull-ups
30 Calorie Row
Rest 5 Minutes Each for time

DISCUSSION 1 Comments

  1. Marc Piccuirro 10/09/2015 at 11:52 am

    EMOM: 225 which was pretty damn hard
    20 Reppa: 235 which was also pretty damn hard
    WOD: 4:35, 5:17