Congratulations, Rach & Bob!

Rachel and Bob
All cubbies will be cleaned out today. Please bring all personal items home OR place on the racks in the back of Crossfit Southie’s Mobility Room.

Please join us in wishing a heartfelt congratulations to Rachel and Bob Pauze on the birth of their son, Noah Thomas Pauze. Noah was born early on the morning of Friday, October 2nd. Everybody is happy and healthy. Rachel continued to work out and modify CrossFit workouts straight through the very end. In fact, Rach and Bob were here last Thursday at 6:30AM for the hero workout “Badger” … and her water broke at 5pm at that night! We could not be happier for Rachel and Bob and look forward to their return to the 6:30AM crew. We can’t wait to meet little Noah!

Via Prive will be here tomorrow morning! Were you jealous of the cool swag the Regional team was wearing last spring? No worries – your chance to grab some is finally here! Via Prive will be here tomorrow (Saturday) during the morning classes selling custom CrossFit Southie gear! Stop by between 8am – noon to check out their selection and pick up some Southie swag!

WOD 1
10-9-8-7-6-5-4-3-2-1
Deadlift (225,155)
Bar Facing Burpees

Level 2- (185,125)
Level 1- (135,.95)

Rest 10 Minutes

WOD 2
750m Row
50 Goblet Lunges (2,1.5)
750m Row
50 Sit-ups

Level 2- (1.5,1)
Level 1- (1,0.75)

13 Comments

  • Allie

    10/12/2015 @ 3:47 pm

    congratulations, rachel and bob!!!!!!!!!!!!!
    WOD 1: 9:50 L1
    WOD 2: 13:35 L1

  • Paul Leofanti

    10/10/2015 @ 3:05 pm

    Congrats to the new parents!
    WOD 1: 9:22 Rx
    WOD 2: 13:36 Rx
    Mobility: Upper back and hips

  • Ryan Gould

    10/10/2015 @ 4:52 am

    WOD1: 8:59 L2
    WOD2: 13:23ish L2

  • KB

    10/10/2015 @ 12:59 am

    Wod1 L1 10:14 Wod 2 didn’t bother looking at clock but did notice I was last 1 done
    Congrats 2 the new parents. Love that we have a bunch of moms at the gym now

  • Trevor Crean

    10/09/2015 @ 10:36 pm

    WOD1: 8:31 Rx
    WOD2: 12:09 L2
    Diabolical combination of movements today!

  • kelly

    10/09/2015 @ 6:51 pm

    Congratulations you guys! Can’t wait until Noah makes an appearance at the Dirty 6:30!!

  • Sarah C

    10/09/2015 @ 5:34 pm

    wod 1 8:43 (135lb)
    wod 2 13:45 (level 2)

  • lizowiz

    10/09/2015 @ 4:17 pm

    Wod 1: 8:45 rx
    Wod 2: 11:45 rx

  • Alec

    10/09/2015 @ 3:21 pm

    Congrats Bob and Rach!

  • Petra

    10/09/2015 @ 2:15 pm

    Congrats Rachel & Bob!
    WOD1: 8:06 rx
    Skipped WOD 2 to do some light barbell stuff

  • Jason

    10/09/2015 @ 1:11 pm

    Congrats!

    WOD 1: Hatch work
    WOD 2: 11:04 1.5 pood

  • Brian M. Maser

    10/09/2015 @ 1:00 pm

    Congratulations Rachel and Bob!

    WOD 1: 7:46 Rx
    WOD 2: 11:46 Rx

  • Nick Alonso

    10/09/2015 @ 11:46 am

    Congratulations Rachel, Bob and Noah!
    WOD1: 8:07 Rx Tried to keep pace with Maser but couldn’t get all the deadlift rounds unbroken.
    WOD2: 13:02 Rx

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