Congratulations, Rach & Bob!

Oct 9th, 2015

Category: CrossFit

Congratulations, Rach & Bob!

Rachel and Bob
All cubbies will be cleaned out today. Please bring all personal items home OR place on the racks in the back of Crossfit Southie’s Mobility Room.

Please join us in wishing a heartfelt congratulations to Rachel and Bob Pauze on the birth of their son, Noah Thomas Pauze. Noah was born early on the morning of Friday, October 2nd. Everybody is happy and healthy. Rachel continued to work out and modify CrossFit workouts straight through the very end. In fact, Rach and Bob were here last Thursday at 6:30AM for the hero workout “Badger” … and her water broke at 5pm at that night! We could not be happier for Rachel and Bob and look forward to their return to the 6:30AM crew. We can’t wait to meet little Noah!

Via Prive will be here tomorrow morning!
Were you jealous of the cool swag the Regional team was wearing last spring? No worries – your chance to grab some is finally here! Via Prive will be here tomorrow (Saturday) during the morning classes selling custom CrossFit Southie gear! Stop by between 8am – noon to check out their selection and pick up some Southie swag!

WOD 1
10-9-8-7-6-5-4-3-2-1
Deadlift (225,155)
Bar Facing Burpees

Level 2- (185,125)
Level 1- (135,.95)

Rest 10 Minutes

WOD 2
750m Row
50 Goblet Lunges (2,1.5)
750m Row
50 Sit-ups

Level 2- (1.5,1)
Level 1- (1,0.75)

DISCUSSION 13 Comments

  1. Allie 10/12/2015 at 3:47 pm

    congratulations, rachel and bob!!!!!!!!!!!!!
    WOD 1: 9:50 L1
    WOD 2: 13:35 L1

  2. Paul Leofanti 10/10/2015 at 3:05 pm

    Congrats to the new parents!
    WOD 1: 9:22 Rx
    WOD 2: 13:36 Rx
    Mobility: Upper back and hips

  3. Ryan Gould 10/10/2015 at 4:52 am

    WOD1: 8:59 L2
    WOD2: 13:23ish L2

  4. KB 10/10/2015 at 12:59 am

    Wod1 L1 10:14 Wod 2 didn’t bother looking at clock but did notice I was last 1 done
    Congrats 2 the new parents. Love that we have a bunch of moms at the gym now

  5. Trevor Crean 10/09/2015 at 10:36 pm

    WOD1: 8:31 Rx
    WOD2: 12:09 L2
    Diabolical combination of movements today!

  6. kelly 10/09/2015 at 6:51 pm

    Congratulations you guys! Can’t wait until Noah makes an appearance at the Dirty 6:30!!

  7. Sarah C 10/09/2015 at 5:34 pm

    wod 1 8:43 (135lb)
    wod 2 13:45 (level 2)

  8. lizowiz 10/09/2015 at 4:17 pm

    Wod 1: 8:45 rx
    Wod 2: 11:45 rx

  9. Alec 10/09/2015 at 3:21 pm

    Congrats Bob and Rach!

  10. Petra 10/09/2015 at 2:15 pm

    Congrats Rachel & Bob!
    WOD1: 8:06 rx
    Skipped WOD 2 to do some light barbell stuff

  11. Jason 10/09/2015 at 1:11 pm

    Congrats!

    WOD 1: Hatch work
    WOD 2: 11:04 1.5 pood

  12. Brian M. Maser 10/09/2015 at 1:00 pm

    Congratulations Rachel and Bob!

    WOD 1: 7:46 Rx
    WOD 2: 11:46 Rx

  13. Nick Alonso 10/09/2015 at 11:46 am

    Congratulations Rachel, Bob and Noah!
    WOD1: 8:07 Rx Tried to keep pace with Maser but couldn’t get all the deadlift rounds unbroken.
    WOD2: 13:02 Rx