Showdown Signups

Oct 8th, 2015

Category: CrossFit

Showdown Signups

Justin

Justin

This Monday the 12th, Columbus Day, we will be running a reduced schedule with All Levels Classes at 530,630,730,9,11,12,4,5,6 & 7pm.  The gym will be open all day if you want to come in at a non class hour for Open Gym.

jump rope

All personal jump ropes have been relocated to the Mobility Room in the back of Southie Green. All members are more than welcome to store personal jump ropes in this area. Please label and keep in an orderly fashion.

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Southie Showdown: November 7th & 8th
As you’ve probably heard by now, the 2015 Southie Showdown is fast approaching! This is a two-day individual competition with both Rx and Scaled divisions. This is easily the biggest event we host each year, with athletes coming from all over the Northeast throwing their hat in the ring. As the home gym, we want to show everyone else what CrossFit Southie is made of! We have a handful of CFS athletes signed up to compete, but we’re hoping for more!

Even if you don’t consider yourself a competitor, training for and participating in an event like this is a great learning experience. Competition can help push you to achieve things you never thought possible. If you’re on the fence, go for it! Spots are filling up quickly, so click HERE to see standards and sign up.

Not interested in competing but still want to be involved? We need lots of judges! No prior experience necessary; if you can count, you can judge! We appreciate any help you can offer. Please click HERE to sign up.

Strength
Work up to Max weight for the complex:
1 Push-jerk
1 Split- jerk

Level 1- Push-press/Push-jerk

WOD
Open WOD 12.3
18 Minute AMRAP
15 Box jumps, 24″ box
12 Shoulder to overhead (115, 75)
9 Toes-to-bar

Level 2 (75,55)
Level 1 (65,35)

Score/Comments from Open WOD 12.3 on 2/12/15
Scores/Comments from Open WOD 12.3 on 2/21/14

Conditioning Class: WOD
8 x 400m Run
Rest :90 between efforts

Conditioning Class: Core
3 Rounds
15 Hip Extensions
:30 Isometric Hold
15 GHD Sit ups

DISCUSSION 17 Comments

  1. Allie 10/09/2015 at 1:13 pm

    strength: 65#
    wod: 7+3 L1 with two sprinkler boxes and knees to chest

  2. Cassidie Cade 10/09/2015 at 12:53 pm

    Strength: 95
    WOD: 6+17

  3. Evan O 10/09/2015 at 1:35 am

    225# & 5 + 12 Rx

  4. jason barrow 10/09/2015 at 1:08 am

    12.3:
    3/8/12: 5+24 Rx
    10/12/12: 5+16 Rx
    2/19/13: 5+27 Rx
    10/8/15: 6+3 Rx (PR)

  5. Brooke Snyder 10/08/2015 at 11:09 pm

    Complex: 155# funky things were happening at 165# next time!
    6+32 Rx

  6. Jule 10/08/2015 at 10:15 pm

    WOD @ Again Faster HQ: 6+15 w/ GHD

  7. Sarah C 10/08/2015 at 5:33 pm

    complex 93
    WOD 7+12 (level 2)

  8. Mike Quigley 10/08/2015 at 5:28 pm

    Complex – 225#
    WOD – 8+3 RX
    Rep for rep with Ben for basically the entire workout. That was definitely a motivator. If he wasn’t there I would have stared at the barbell just a little bit longer. Thanks for the push Ben.

  9. Meghan Wisell 10/08/2015 at 3:55 pm

    Complex: 140
    WOD: 6 + 24 RX

  10. Ben Brauer 10/08/2015 at 2:46 pm

    Complex: 215#
    WOD: 8 Rx

  11. Crowley 10/08/2015 at 1:54 pm

    complex: 225#
    wod: 8+20rx

  12. Eddy 10/08/2015 at 1:26 pm

    Complex: 185#
    WOD: 7- Rx

  13. Brendan Caslin 10/08/2015 at 1:01 pm

    Complex: 275
    WOD: 11+9 rx

  14. Nick Alonso 10/08/2015 at 12:32 pm

    Strength: 185
    WOD: 8+17

  15. Jason 10/08/2015 at 12:22 pm

    Strength complex: 165#; failed split jerk @ 185#
    WOD: 9+29 Rx

  16. Brian M. Maser 10/08/2015 at 12:06 pm

    Complex: 225#
    12.3: 8+1 Rx

  17. Morgan 10/08/2015 at 11:51 am

    Complex 165
    Wod 9+29 I ripped my hand so kind of slowed me down. I’ve done this one before but couldn’t find my score