Saturday 10/10 – Olympic Lifting Class

Oct 10th, 2015

Category: Oly

Saturday 10/10 – Olympic Lifting Class

nicole snatch

Warm Up
3 rounds:
3 OHS
3 power snatch
3 hang snatch
3 press in snatch

Tall Snatch
3×3 light

Snatch + OHS
5x(1+2) @ 85-90%

Halting Snatch Deadlift
5×3 heavy