Friday Night Lights is here! We are looking forward to an awesome event. Heat times can be found below. Please note, everyone has been asked to stick around after their workout to judge another heat. This is the only way we can make this event work. Thank you in advance! Friday Night Lights 17.1 Heat […]
Due to the storm, we are cancelling all early morning classes. We will be open at 11am for midday and evening classes. Bear Grip will be here during night classes to demo all of their knee knee, shin, and elbow sleeves, as well as their strength wraps. All athletes are able to use whatever they […]
CrossFit Southie Holiday Party this Saturday, December 17th Causeway Restaurant & Bar, 7pm – ?? Join us to ring in to celebrate the holiday season for another fantastic holiday season! Our own Dave Ferrando is owner of the Causeway Restaurant & Bar and is hooking us up with the entire upstairs to celebrate CrossFit Southie […]
Warm-up With General Class WOD (10 Minute) “Fran” 21-15-9 Thursters Pull-ups Rest as necessary Optional WOD 2 750M Row 30 GHD Sit-ups 500m Row 25 GHD Sit-ups 250m Row 20 GHD Sit-ups
Beat The Winter Blues Comedy Night Out! “Laughter is an instant vacation” -Milton Berle Pack your bags and get ready to laugh, we’re having a “Beat The Winter Blues Comedy Night Out”! Save the date for January 28th @ 7:30PM at the Improv Asylum in The North End. The Improv Asylum has been a staple […]
Give the Gift of CrossFit Southie! Are you looking for some last-minute holiday gifts for someone special? Or perhaps you want to treat yourself to new CrossFit Southie swag? Look no further.. we’ve got some great holiday specials that everyone on your shopping list will love! We’re running some great specials on first-month membership packages […]
Warm Up 3 rounds: 3 good morning 3 hang clean 3 press in split Power clean + front squat + jerk 4x(1+1+1) light Hang clean + clean w/ pause at knee + jerk 5x(1+1+1) @ 80% Front squat 4×3
Warm-up 1 minute of singles 1 minute of doubles 1 minute of triple practice 15 russian swings into 15 goblet squats into 15 american swings 15 kipping hspus working on the kip Strength 1. Deadlift 3-3-3-3 2. Front Squat 3-3-3-3 WOD EMOM7 7 Wallballs (30,20) 7 Burpees Then Immediately Into 6 Minute AMRAP 5 Strict […]
Warm-up *With General Class Partner Strength Snatch Minutes 0-3- Max Squat Snatches (135,95) Minute 3-5 Rest Minutes 5-8 Max Squat Snatches (155,105) Minute 8-10 Rest Minutes 10-13 Max Squat Snatches (175,115) Level 2 subtract 20/10 lbs Level 1 Subtract 40/30 lbs adv- 135,95- 155,105- 175,115 Partner WOD 8 Minute AMRAP 10 Calorie Row 10 Box […]