Beat The Winter Blues Comedy Night Out! – CFS

Dec 15th, 2016

Category: CrossFit

Beat The Winter Blues Comedy Night Out! – CFS

Lizzie

Lizzie

Beat The Winter Blues Comedy Night Out!

“Laughter is an instant vacation” -Milton Berle

Pack your bags and get ready to laugh, we’re having a “Beat The Winter Blues Comedy Night Out”! Save the date for January 28th @ 7:30PM at the Improv Asylum in The North End. The Improv Asylum has been a staple on The Boston Comedy Scene for over two decades. They have great young talent as well as seasoned veterans on stage that are guaranteed to make you glad you ventured out on a cold night in January. Be prepared for a great time!

Seating is assigned when you purchase your ticket. In order to get our group to sit together we will be collecting the theater fee and ordering our tickets together. Price is $37.00 per ticket. Tickets will be purchased on January 2nd.  If you would like to join please fill out this form and let us know if you would like us to charge your account or have your cash payment in by Monday, January 1st. After that you can purchase tickets through the website on  your own, however seating will vary and tickets may sell out. Don’t miss out!

Strength
1. Push-press
3-3-3-3
2. Split Jerk
2-2-1-1

WOD
3 Rounds
21 Deadlifts (155,105)
15 Bar Facing Burpees
9 Shoulder to Overhead (155/105)

Level 3- 135,95
Level 2- 115,75
Level 1- 95,55

DISCUSSION 13 Comments

  1. Sean Flannery 12/16/2016 at 4:20 pm

    PP: 237×2
    SJ: 270#
    WOD: 7:42 Rx

  2. Andrea 12/16/2016 at 2:28 am

    pp: 155
    wod: 6:14rx, pretty sure the last round of burpees took 2 minutes

  3. barrow 12/16/2016 at 2:25 am

    Push Press: 115×3
    Jerk: 205×1
    WOD: 12:49 L3

  4. goosedaddy 12/15/2016 at 11:13 pm

    1mile assault bike
    rest 2 mins X 4
    221, 222, 224, 225

    PP -225X3,235×2
    Jerk – 305 PR!
    WOD – 6:03

  5. KB 12/15/2016 at 10:28 pm

    95 on strength
    11:37 L2 21-21-9 instead of 21-15-9

    • goosedaddy 12/15/2016 at 11:20 pm

      i thought you were doing a lot of burpees. did you do that purposely?

      • KB 12/16/2016 at 12:05 am

        Yes,of course I did that on purpose. By the end of the week I’ll be wearing full crossfit gear too . Just can’t get enough

  6. Brian Campbell 12/15/2016 at 10:14 pm

    1.) 215
    2.) 285
    3.) 6:34 Rx

  7. KA 12/15/2016 at 6:42 pm

    PP: 135# x 3
    Split jerk: 165# x 1; had 170# over my head, but couldn’t lock it out #lame.
    Wod: 6:25 rx.

  8. Brian Maser 12/15/2016 at 2:11 pm

    Strength: 185/225
    WOD: 8:37 Rx

  9. Brendan Caslin 12/15/2016 at 2:04 pm

    PP: 225
    SJ: 305
    WOD: 6:32

  10. Shea 12/15/2016 at 1:42 pm

    Light strength work
    5:43 rx