Strict Pull-Up Program Do you struggle with pull-ups or just want to increase your work capacity with this gymnastics movement? We have some extra work for you that can help you achieve those pull-up goals! Read on for more details and guidelines! When Should I Do This Extra Work? You can vary when you get […]
Weekly Strength/Benchmark Schedule – Click Here Warm-up 400m Run Then Alternating Tabata: – L-Sit on Rings – Supermans Strength Hang Power Clean 8-6-4-2 WOD AMRAP 10 20 Sit-ups 15 Deadlifts (185,125) 10 Ring Dips Level 2- 155,105 Level 1- 115, 75 CFS Endurance Sunday – Southie Orange 10AM Alternating Endurance EMOM 90 Seconds Rest Between […]
*Schedule Update* – We will be running a reduced schedule this weekend for Memorial Day. Saturday- All Levels Classes in Southie Orange at 8, 9, 10 & 11AM. Oly at 11AM. Mobility & Intro at 12pm. The box will close at 1pm. Babysitting is on as scheduled. Sunday- Normal Schedule Monday- All Levels classes at […]
Warm Up 3 rounds: 3 snatch push press 3 OHS 3 drop snatch 3 snatch Power snatch + OHS 4x(1+1) light Snatch Establish a 1rm 4×1 @ 70% of 1rm Front squat Heavy single
*Schedule Update* – We will be running a reduced schedule this weekend for Memorial Day. Saturday- All Levels Classes in Southie Orange at 8, 9, 10 & 11AM. Oly is on at 11AM. Mobility & Intro at 12pm. The box will close at 1pm. Babysitting is on as scheduled. Sunday- Normal Schedule Monday- All Levels […]
*Schedule Update* – We will be running a reduced schedule this weekend for Memorial Day. Saturday- All Levels Classes in Southie Orange at 8, 9, 10 & 11AM. Mobility & Intro at 12pm. The box will close at 1pm. Babysitting is on as scheduled. Sunday- Normal Schedule Monday- All Levels classes at 9am and 10am […]
Bring a Friend Day: TOMORROW! Thursday, May 24th during all classes! Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Bring a Friend Day is your chance to bring them in to CrossFit Southie for a […]
Warm Up 3 rounds: 3 power clean 3 front squat 3 clean + jerk Power clean + front squat + jerk 4x(1+1+1) light Clean + jerk Establish a 1rm 4×1 @ 70% of 1rm Weighted plank 3x30s
3-Month Summer Special! ($150 Savings!) Sign up for 3 months of our 3 classes per week CrossFit membership and enjoy $150 in savings! With our flexible class schedule and no need to reserve classes in advance, this summer special is the perfect opportunity to kick your fitness routine into high gear for the summer! There […]
Fundamentals is BACK in June! We understand that starting any new fitness routine can be overwhelming and somewhat intimidating. The goal of the CrossFit Southie Fundamentals Program is to eliminate your fears, introduce you to the CrossFit methodology, and have some fun – all while getting fitter. Through eight 60-minute sessions, we will teach you […]