*Schedule Update* – We will be running a reduced schedule this weekend for Memorial Day.
Saturday- All Levels Classes in Southie Orange at 8, 9, 10 & 11AM. Oly at 11AM. Mobility & Intro at 12pm. The box will close at 1pm. Babysitting is on as scheduled.
Sunday- Normal Schedule
Monday- All Levels classes at 9am and 10am only. No Bootcamp. Bootcampers hop in with general class, coaches will help with scaling!
Warm-up
Partner Up!
Run 1 Loop with Sandbag as a team (switch as needed)
P1- 300/250m Row
P2- Push Up + Sandbag Drag
Switch
P1- 300/250m Row
P2- Sandbag Hug Squats
Switch
P1- 300/250m Row
P2- Sandbag Bear Complexes
Switch
WOD
At 00:00
15 Chest to Bar Pull-ups
15 Front Squats (155,105)
1000m Row
15 Front Squats
15 Chest to Bar Pull-ups
At 13:00
15 Pull-ups
15 Shoulder to Overhead
800m Sandbag Run (4,3)
15 Shoulder to Overhead
15 Pull-ups
At 25:00
250m Row
15 Sandbag Thrusters
200m Sandbag sprint
Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,45)