Reduced Schedule Today and Monday

May 26th, 2018

Category: CrossFit

Reduced Schedule Today and Monday

Spotting the Back Squat

*Schedule Update* – We will be running a reduced schedule this weekend for Memorial Day.
Saturday- All Levels Classes in Southie Orange at 8, 9, 10 & 11AM. Oly at 11AM. Mobility & Intro at 12pm. The box will close at 1pm. Babysitting is on as scheduled.
Sunday-
Normal Schedule
Monday-
All Levels classes at 9am and 10am only. No Bootcamp. Bootcampers hop in with general class, coaches will help with scaling!

Warm-up
Partner Up!
Run 1 Loop with Sandbag as a team (switch as needed)
P1- 300/250m Row
P2- Push Up + Sandbag Drag
Switch
P1- 300/250m Row
P2- Sandbag Hug Squats
Switch
P1- 300/250m Row
P2- Sandbag Bear Complexes
Switch

WOD
At 00:00
15 Chest to Bar Pull-ups
15 Front Squats (155,105)
1000m Row
15 Front Squats
15 Chest to Bar Pull-ups

At 13:00
15 Pull-ups
15 Shoulder to Overhead
800m Sandbag Run (4,3)
15 Shoulder to Overhead
15 Pull-ups

At 25:00
250m Row
15 Sandbag Thrusters
200m Sandbag sprint

Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,45)

DISCUSSION 4 Comments

  1. Dicky Breed 05/26/2018 at 3:14 pm

    29:17
    9:50/DNF/4:17
    L2

  2. Jason Barrow 05/26/2018 at 2:42 pm

    Would have recorded my splits had I known y’all were going to.

    WOD: 28:03 L3 (1,150m / 285m rows)

    I don’t think I like the format, but I had fun, so I might like the format?

  3. Sean Flannery 05/26/2018 at 2:06 pm

    27:55 Rx (8:04, 8:52, 2:55)

  4. Brian Campbell 05/26/2018 at 1:36 pm

    27:49 Rx (6:47, 7:49, 2:49)