1-on-1 Mobility Assessments & Summer Reset

May 25th, 2018

Category: CrossFit

1-on-1 Mobility Assessments & Summer Reset

Jose

*Schedule Update* – We will be running a reduced schedule this weekend for Memorial Day.
Saturday- All Levels Classes in Southie Orange at 8, 9, 10 & 11AM. Oly is on at 11AM. Mobility & Intro at 12pm. The box will close at 1pm. Babysitting is on as scheduled.
Sunday-
Normal Schedule
Monday-
All Levels classes at 9am and 10am only. No Bootcamp. Bootcampers hop in with general class, coaches will help with scaling!

1-on-1 Movement & Mobility Screenings: Wednesday Nights!
Our daily activities – work, sport and life – cause each of us to move differently. In a world where we frequently sit for long periods of times and produce repetitive movements each day, we are often left with muscular imbalances and mobility limitations. These imbalances and limitations can lead to poor movement mechanics, muscular pain and possible injury.

The first step to correcting these imbalances or limitations is identifying them… and we are here to help! We are excited to be offering one-on-one movement and mobility screenings, free to all of our members. These screenings will not only help you identify any movement or mobility issues you may have, but also provide you with the tools you can use to help correct them.

Coach Matt Martinez will be conducting these one-on-one screenings on Wednesday evenings from 6-7pm. Matt has extensive knowledge on human movement with a BS in Rehabilitative Science and a Doctorate of Physical Therapy. He’s also a top-tier CrossFit athlete… so he understands! Matt also coaches a mobility class that is free and open to all members every Wednesday at 7pm. We highly recommend everyone attend this class whenever possible.

To schedule your 1-on-1 assessment, click here.

Spring into Summer Nutrition Challenge Kicks Off Next Week!
With summer just around the corner, it’s time to get our nutrition in check before we are overwhelmed with cookouts, parties, and day drinking. What better way to get back on track than with another nutrition challenge? We’re switching the format up again and focusing on a shorter, stricter one month challenge. The challenge will be wrapped up and over with before your July 4th Celebrations… so why not participate?!

We won’t be holding a lecture this time around, but you can find all of the rules of the challenge HERE. Take a read through, and let us know if you have any questions! Important dates and details below:

Buy In: $20
Benchmark Workouts: Wednesday, May 30th during All Classes
Weigh-Ins & Measurements: Tuesday 5/29 PM classes, Wednesday 5/30 & Thursday 5/31 AM & PM classes, Friday 6/1 All Classes
Challenge Begins: Thursday, June 1st
Challenge Ends: Friday, June 30th

To sign up to participate in the challenge, click HERE!

Warm-up
:90 work/:30 Rest
-Jump Rope
-Hollow Rocks
-Ski Erg
-Hip Extensions

Strength
Deadlift
5-4-3-2-1

WOD (20 mins)
3 Rounds
15 Power Cleans (115,75)
50 Double Unders
15 Power Snatches
15/12 Cal Ski

Level 2 – (95,55)
Level 1 – (75,35)

Extra Work
In any order
30 Muscle-ups
30 Stone Over the Shoulder (140,90)

*E3MOM- 200m Run until work is complete

Scale to 20 Muscle-ups or 10 if you are just completing singles. Scale weight on the stone if need be.

DISCUSSION 3 Comments

  1. Kurt 05/26/2018 at 12:56 am

    DL: 235-325#
    WOD: 15:06 L2

  2. Trevor 05/25/2018 at 6:55 pm

    Hulk Salad Practice…not fun.

    Push Jerks
    5×2 @155

    Yoke Walks…very fun.
    4×100 feet
    365,385,405,425(PR)

    Weighted GHDs
    5×10 @20# WB

    I might be a full inch shorter now after carrying that 425…
    Almost at that triple body-weight goal.

  3. Sean Flannery 05/25/2018 at 12:59 pm

    Strength: 286-386#
    WOD: 13:21 Rx