Wednesday 5/23 – OlyWOD

May 23rd, 2018

Category: Oly

Wednesday 5/23 – OlyWOD


Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Power clean + front squat + jerk
4x(1+1+1) light

Clean + jerk
Establish a 1rm
4×1 @ 70% of 1rm

Weighted plank
3x30s