Benchmark: Fran – CompetitorWod

Dec 16th, 2016

Category: Competitor

Benchmark: Fran – CompetitorWod

Goose

Goose

Warm-up
With General Class

WOD (10 Minute)
“Fran”
21-15-9
Thursters
Pull-ups

Rest as necessary

Optional WOD 2
750M Row
30 GHD Sit-ups
500m Row
25 GHD Sit-ups
250m Row
20 GHD Sit-ups