Benchmark: Fran – CompetitorWod

Goose
Goose

Warm-up
With General Class

WOD (10 Minute)
“Fran”
21-15-9
Thursters
Pull-ups

Rest as necessary

Optional WOD 2
750M Row
30 GHD Sit-ups
500m Row
25 GHD Sit-ups
250m Row
20 GHD Sit-ups

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