Warm-up
With General Class
WOD (10 Minute)
“Fran”
21-15-9
Thursters
Pull-ups
Rest as necessary
Optional WOD 2
750M Row
30 GHD Sit-ups
500m Row
25 GHD Sit-ups
250m Row
20 GHD Sit-ups
Warm-up
With General Class
WOD (10 Minute)
“Fran”
21-15-9
Thursters
Pull-ups
Rest as necessary
Optional WOD 2
750M Row
30 GHD Sit-ups
500m Row
25 GHD Sit-ups
250m Row
20 GHD Sit-ups