Give the Gift of CrossFit Southie!
Are you looking for some last-minute holiday gifts for someone special? Or perhaps you want to treat yourself to new CrossFit Southie swag? Look no further.. we’ve got some great holiday specials that everyone on your shopping list will love! We’re running some great specials on first-month membership packages for those new to CrossFit Southie and some sweet apparel sales. For more information on these deals, click HERE. Happy Holidays!
*Sale runs through 12/31. Be sure to mention the holiday special when making your purchase!
Mobility & Skill
Kettlebell Work
– Quad Mash
– Arm Bar Stretch
– Single Leg Deadlift
WOD
Run 1 mile
Then
80 Wallballs
80 Double Unders
80 Kettlebell Swings (1.5,1)
-Each time you break your set complete 10/7 Push-ups before continuing.
Level 2- 7/4 Push Ups; (1, 0.75) 40 Double Unders
Level 5/3 Push Ups; (0.75, 0.5) 120 singles