Warm-up
*With General Class
Partner Strength
Snatch
Minutes 0-3- Max Squat Snatches (135,95)
Minute 3-5 Rest
Minutes 5-8 Max Squat Snatches (155,105)
Minute 8-10 Rest
Minutes 10-13
Max Squat Snatches (175,115)
Level 2 subtract 20/10 lbs
Level 1 Subtract 40/30 lbs
adv- 135,95- 155,105- 175,115
Partner WOD
8 Minute AMRAP
10 Calorie Row
10 Box Jumps (30,24)
ADV- 30, 24 inch jump
Rest 1 Minute
8 Minute AMRAP
10 Calorie Row
10 Toes to Bar
– One partner works at a time. this should be a sprint. If you cannot move quickly 9 under a minute for all 20 reps then scale the reps in order to move faster and get more rounds as a team