Wednesday 12/14 – Oly

Crowley
Crowley

Warm Up
3 rounds:
3 good morning
3 hang clean
3 press in split

Power clean + front squat + jerk
4x(1+1+1) light

Hang clean + clean w/ pause at knee + jerk
5x(1+1+1) @ 80%

Front squat
4×3

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