Wednesday 12/14 – Oly

Dec 14th, 2016

Category: Oly

Wednesday 12/14 – Oly

Crowley

Crowley

Warm Up
3 rounds:
3 good morning
3 hang clean
3 press in split

Power clean + front squat + jerk
4x(1+1+1) light

Hang clean + clean w/ pause at knee + jerk
5x(1+1+1) @ 80%

Front squat
4×3