Warm Up
3 rounds:
3 good morning
3 hang clean
3 press in split
Power clean + front squat + jerk
4x(1+1+1) light
Hang clean + clean w/ pause at knee + jerk
5x(1+1+1) @ 80%
Front squat
4×3
Warm Up
3 rounds:
3 good morning
3 hang clean
3 press in split
Power clean + front squat + jerk
4x(1+1+1) light
Hang clean + clean w/ pause at knee + jerk
5x(1+1+1) @ 80%
Front squat
4×3