Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening TODAY! […]
Warm-up 6:00 AMRAP 10 Single Arm Ring Row with Rotation (5 per side) 10 Single Arm Clean and Jerk (5 Per Side) 20 Lateral Up/Overs Strength EMOM10 1 Power Clean and Push-Jerk • First Rep should be at about 80%of your 1 RM. Climb from there WOD 12 Minute AMRAP 10 Box Jumps 10 SA […]
A) Hang Clean + Front Squat 4(1+2) Note: Working Sets 60-75% 1RM CJ B) Back Jerk 4×2 Note: Working Sets 60-75% 1RM CJ C) KB Goblet Squats 5×5 w/ heaviest able KB
Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Thursday is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening this […]
Warm-up 5:00 Dynamic Drills -Start with low impact (Inchworms, Spider Crawl, Walking 4s) Pick up speed with High Knees, Butt Kickers, Burpee Broad Jumps, ect Then Bean Bag Shuttle Sprints Forwards then backwards Strength Back Rack Lunge 25’ x 5- Rack to rack – climb in weight WOD (20 minute cap) JT’s little bro on […]
Weekly Strength/Benchmark Schedule – Click Here Warm-up 2 Rounds :40 Work/:20 Rest and Rotate -Moon To Sky -Heel Taps Up and Over Kettlebell -Single Arm Kettlebell Strict Press Right Arm -Single Arm KB Strict Press Left Arm -Jump Rope (Singles Round 1/Doubles Round 2) Strength EMOM10 Thruster- 1Rep WOD 15 Minute AMRAP 60 Double Unders […]
Saturday Skill Session! Join us this Saturday the 24th for our next Southie Skill Session. We’re working on Bar Muscle Ups, Chest To Bar and Chin Over Bar Pull-Ups! All levels are encouraged to join us. Class will take place from 8-9AM in Southie Orange. We will assess and work with your current skill level […]
The Showdown is Coming… We’re excited to announce that our 9th annual Southie Showdown will be held on September 21st & 22nd! This is a two-day individual competition designed to challenge first-time competitors, fire-breathers and everyone in between. We have three divisions – Advanced, Rx, & Intermediate and expect over 250 athletes to compete! With […]
Saturday Skill Session! Join us this Saturday the 24th for our next Southie Skill Session. We’re working on Bar Muscle Ups, Chest To Bar and Chin Over Bar Pull-Ups! All levels are encouraged to join us. Class will take place from 8-9AM in Southie Orange. We will assess and work with your current skill level […]
IGN+ITE Integrated Group Nutrition & Interval Training Experience Ignite the fire within. Achieve results. ***Special Introductory Pricing: $200 for 8 Weeks!*** IGN+ITE is a comprehensive fitness experience combining movement, nutrition, and lifestyle to drive real, sustainable results. This program goes beyond the gym to help you navigate the other twenty-three hours of your day and […]