Build Me Up Buttercup

Aug 28th, 2019

Category: CrossFit

Build Me Up Buttercup

Sharon

Warm-up
6:00 AMRAP
10 Single Arm Ring Row with Rotation (5 per side)
10 Single Arm Clean and Jerk (5 Per Side)
20 Lateral Up/Overs

Strength
EMOM10
1 Power Clean and Push-Jerk
• First Rep should be at about 80%of your 1 RM. Climb from there

WOD
12 Minute AMRAP
10 Box Jumps
10 SA Clean and Jerks (5 Each Side) (50,35)
10 Pull-ups

Level 2- 40|25
Level 1 –30|15
ADV – 70/50 Chest To Bar Pull-Ups

Extra Work
2 Rounds
800M Run at Moderate Pace
200M Easy
200 Fast
200 Easy
3:00 Rest