Southie Showdown – Calling All Volunteers & Judges

Aug 23rd, 2019

Category: CrossFit

Southie Showdown – Calling All Volunteers & Judges

Muscle. Up.

The Showdown is Coming…
We’re excited to announce that our 9th annual Southie Showdown will be held on September 21st & 22nd! This is a two-day individual competition designed to challenge first-time competitors, fire-breathers and everyone in between. We have three divisions – Advanced, Rx, & Intermediate and expect over 250 athletes to compete! With such a large event, we could really use the help of our CFS Community! We’re looking for Judges and Volunteers. If you have friends/family that would like to help out as well, they are welcome too!


Want to Help Out?

There are plenty of opportunities to get involved at some point over the weekend. No contribution is too small, and we thank you so much in advance for your help!

Judging is an awesome way to be involved in the action all weekend long and is a crucial job to running the Showdown. If you can count and are familiar with CrossFit movements, we can teach you how to judge – no experience required. All judges will receive a free t-shirt and lunch each day. To sign up to judge, please click HERE.

Not interested in judging, but still want to help out? You can be a volunteer! We have plenty of other jobs that we need help with – from working at the CFS retail tent, helping change out equipment, collecting score cards, etc. To see available jobs and to sign up to volunteer, please click HERE.

We thank you in advance for your support and we’re looking forward to another amazing Showdown!

Reebok Shopping Discount!
Looking for some fresh gear for the fall?! You’re in luck, Coach Courtney is sharing her friends and family ONLINE discount! The code is good for 50% off up until September 2nd. Type in AHEARN50 (all caps) at check out. There are NO EXCLUSIONS either!! Happy Shopping! You can access The Reebok website HERE


Warm-up
Run 1 Loop
Then 2 Rounds
:30 on/:10 off
1. Medball Deadlifts
2. Medball Front Squats
3. Medball Thrusters
4. Medball Jackknives

Strength
E2MOM12
3 Push-jerks

WOD
20 Deadlifts (225|155)
30 Wallballs (20|14)
40 Toes to Bar
30 Wallballs
20 Deadlifts

Level 2- (185|125)
Level 1- (135|95)
ADV- (275|185) 30|20 Wallballs

Extra Work
21-15-9
Assault Bike
3-2-1
Rope Climbs

ADV – Rest 5 mins repeat in reverse order & Legless