Wednesday 8/28 – OlyWOD

Aug 28th, 2019

Category: Oly

Wednesday 8/28 – OlyWOD

Jenna

A) Hang Clean + Front Squat
4(1+2)

Note: Working Sets 60-75% 1RM CJ

B) Back Jerk
4×2

Note: Working Sets 60-75% 1RM CJ

C) KB Goblet Squats
5×5 w/ heaviest able KB