IGN+ITE Is BACK & September Registration Is OPEN!

Aug 21st, 2019

Category: CrossFit

IGN+ITE Is BACK & September Registration Is OPEN!

Mark

IGN+ITE Integrated Group Nutrition & Interval Training Experience Ignite the fire within. Achieve results.
***Special Introductory Pricing: $200 for 8 Weeks!***
IGN+ITE is a comprehensive fitness experience combining movement, nutrition, and lifestyle to drive real, sustainable results. This program goes beyond the gym to help you navigate the other twenty-three hours of your day and form long-lasting, healthy habits. By pairing high-intensity interval training with nutrition guidance and accountability, IGN+ITE will transform your outlook on fitness and help you reach your individual goals.


This is an 8-week program that meets twice a week on Tuesdays & Thursdays at 5:30AM. Each 60-minute class will include nutrition education & guidance and a high-intensity interval workout.

The 45-minute workout uses bikes, rowers, dumbbells, kettlebells and simple bodyweight exercises to deliver a full-body workout. The interval-based workout will vary every day. This class is accessible for all levels; no prior fitness experience needed.

Beyond the workout, each class will offer nutrition and lifestyle guidance. We will cover topics such as eating for fat loss, optimizing post-workout recovery, easy meal planning and more. Baseline measurements and photos will be taken every two weeks to monitor progress. Coaches will offer support and advice based on your daily food logs to help you meet your individual goals.

Ignite the fire within; achieve real results! September Session Kicks Off On Thursday 9/5

Click Here to Sign Up!

Warm-up
Run 1 Loop
2 Rounds
50’ Monster Walk
10 Bandy Press
50’ Bandy Side Step (switch directions at 25’)
10 Bandy Rows

Accessory
Super Set- 3×10
Alternating Floor Press
Bent-over Row

WOD
800m Run
100 Double unders
50 Sit-ups
25 Burpees

Rest Exactly 3 Minutes THEN
Repeat in Reverse Order:
25 Burpees
50 Sit-ups
100 Double Unders
800m Run

Level 2- 50 Double Unders

Level 1 – 200 singles, 400m run
ADV- GHD Sit-ups (cut reps in half if you haven’t accumulated more than 50 in a workout recently)

Extra Work
3 Rounds
15 Box Jump Overs (30|24)
7 SandBag Over the Shoulder (140|90)