The Showdown is THIS WEEKEND and we need your help! The 9th annual Southie Showdown is this weekend! This is a two-day individual competition designed to challenge first-time competitors, fire-breathers and everyone in between. We have three divisions – Advanced, Rx, & Intermediate and expect over 250 athletes to compete! With such a large event, […]
Schedule Update – We will not be running any classes this weekend as we are hosting the Southie Showdown. Please sign up to judge/volunteer and/or come on by to cheer on the athletes. We are asking everyone who has shoes, bags, etc. anywhere in the gym (shelving in the toaster & behind the men’s room, […]
Weekly Strength/Benchmark Schedule – Click Here Warm-up Coaches Choice Strength EMOM10 Front Squat 2 Reps @80% Straight sets -The weight should feel challenging, but not straining WOD 10 Minute AMRAP 10 Front Rack Lunges (115,75) 10 Toes to Bar Sit-up sub=20 Reps Level 2- 95|55 Level 1- 75|35 CFS Endurance Sunday – Southie Orange 10AM […]
Schedule Update – There will be no babysitting today. Next Saturday we are hosting the Southie Showdown and there will also be no babysitting. Babysitting will resume on Saturday 9/28. Warm-up 7:00AMRAP 100M Sandbag Run 10 Push Ups with SB Drag 10 Russian Swings (at working weight or heavier) 10 Muscle Snatch 30 Double Unders […]
Schedule Update – There will be no babysitting this Saturday. Next Saturday we are hosting the Southie Showdown and there will also be no babysitting. Babysitting will resume on Saturday 9/28. We are asking everyone who has shoes, bags, etc. anywhere in the gym (shelving in the toaster & behind the men’s room, or cubbies […]
Schedule Update – There will be no babysitting this Saturday. Next Saturday we are hosting the Southie Showdown and there will also be no babysitting. Babysitting will resume on Saturday 9/28. WE NEED JUDGES!!! As you know, the Southie Showdown is next weekend (9/21-9/22). This is an awesome weekend with athletes from all over coming […]
A)Hang Power Clean + Push Press 5(2+3) Note: Working range limited by push press! B)Clean Liftoff 4×2 with 2 second pause below knee C)Loaded Good Morning 5×5 Note: Max load 95/65
We are asking everyone who has shoes, bags, etc. anywhere in the gym (shelving in the toaster & behind the men’s room, or cubbies in Southie Green and Orange) please take them home until after the Showdown next weekend (9/21-9/22). We need the areas to be clear to make room for the competition. Once the […]
Member Spotlight We’re so excited to announce our next member spotlight Tory Belliveau. Tory has been a long time member and she has shown some amazing progress in her time here. Tory is such a hard worker, you can find her here at 6AM on Saturdays getting her WOD in before the sunrise as well […]
City of Presidents 5K Run/Walk in Quincy, MA: Sunday September 29th In August of 2015, Gwen & John Zarnoch (both longtime members of the CFS community) and their family suffered an unimaginable loss. Their daughter, Emily, was killed in a tragic accident at the young age of 23. Emily was a school teacher in the […]