October Fundamentals! Back by popular demand….The return of Fundamentals next month! We understand that starting any new fitness routine can be overwhelming and somewhat intimidating. The goal of the CrossFit Southie Fundamentals Program is to eliminate your fears, introduce you to the CrossFit methodology, and have some fun – all while getting fitter. Through eight […]
A)Clean + Hang Clean + Jerk 5(1+1+1) Note: Working range 60-80% 1RM C&J B)Clean Pull 5×1 Note: Working range 85-110% 1RM C&J C)Jumping Squat 3×5 Note: Max load 95/65
Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Thursday is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening this […]
Coming Soon: Fall Nutrition Challenge! New format! We are excited to announce the next CFS Fall Nutrition challenge! This 6-week challenge will be PERFORMANCE based, meaning that there will be a strong emphasis on fueling properly, hydration and recovery. It will also coincide with the new CrossFit Games Open schedule, which starts in October. If […]
Weekly Strength/Benchmark Schedule – Click Here Reminder: All Crossfit Classes, Olympic Lifting Class, and Intro Class ARE CANCELLED this weekend. We are hosting the Showdown Saturday and Sunday, so come check it out and support your community! Southie Showdown Day 2 Any judges and/or volunteers that are looking to workout out early AM before spectating […]
Reminder: All Crossfit Classes, Olympic Lifting Class, and Intro Class ARE CANCELLED this weekend. We are hosting the Showdown Saturday and Sunday, so come check it out and support your community! Southie Showdown Day 1 Any judges and/or volunteers that are looking to workout out early AM before spectating Fitness all day – Goose will […]
Schedule Update – All classes will be held in Southie Orange today. We will not be running any classes this weekend as we are hosting the Southie Showdown. All Crossfit Classes, Olympic Lifting Class, and Intro Class ARE CANCELLED this weekend. We are hosting the Showdown Saturday and Sunday. Please sign up to judge/volunteer and/or come […]
Schedule Update – We will not be running any classes this weekend as we are hosting the Southie Showdown. Please sign up to judge/volunteer and/or come on by to cheer on the athletes. Coming Soon: Fall Nutrition Challenge! New format! We are excited to announce the next CFS Fall Nutrition challenge! This 6-week challenge will […]
Last Call! We are asking everyone who has shoes, bags, etc. anywhere in the gym (shelving in the toaster & behind the men’s room, or cubbies in Southie Green and Orange) please take them home until after the Showdown next weekend (9/21-9/22). We need the areas to be clear to make room for the competition. […]
A)Muscle Snatch 4×2 Note: Working range 50-60% 1RM B) Snatch-Grip Push Jerk 3-3-2-2-1-1 Note: Working to 100-110% of 1RM Snatch C)Back Squat 2-2-2-2-2 Note: Working to a two rep max! Get heavy!