Wednesday 9/18 – OlyWOD

Sep 18th, 2019

Category: Oly

Wednesday 9/18 – OlyWOD

JBo – Our Inspiration

A)Muscle Snatch
4×2

Note: Working range 50-60% 1RM

B) Snatch-Grip Push Jerk
3-3-2-2-1-1

Note: Working to 100-110% of 1RM Snatch

C)Back Squat
2-2-2-2-2

Note: Working to a two rep max! Get heavy!