A)Muscle Snatch
4×2
Note: Working range 50-60% 1RM
B) Snatch-Grip Push Jerk
3-3-2-2-1-1
Note: Working to 100-110% of 1RM Snatch
C)Back Squat
2-2-2-2-2
Note: Working to a two rep max! Get heavy!
A)Muscle Snatch
4×2
Note: Working range 50-60% 1RM
B) Snatch-Grip Push Jerk
3-3-2-2-1-1
Note: Working to 100-110% of 1RM Snatch
C)Back Squat
2-2-2-2-2
Note: Working to a two rep max! Get heavy!