The Southie Showdown Is This Weekend….Judges & Volunteers Still Needed!

Sep 17th, 2019

Category: CrossFit

The Southie Showdown Is This Weekend….Judges & Volunteers Still Needed!

Chris – “Belly to Bar, Quick Turn Over” – Bar MUP Technique Tip

The Showdown is THIS WEEKEND and we need your help!
The 9th annual Southie Showdown is this weekend! This is a two-day individual competition designed to challenge first-time competitors, fire-breathers and everyone in between. We have three divisions – Advanced, Rx, & Intermediate and expect over 250 athletes to compete! With such a large event, we could really use the help of our CFS Community! We’re looking for Judges and Volunteers. If you have friends/family that would like to help out as well, they are welcome too!


Want to Help Out?

There are plenty of opportunities to get involved at some point over the weekend. No contribution is too small, and we thank you so much in advance for your help!

Judging is an awesome way to be involved in the action all weekend long and is a crucial job to running the Showdown. If you can count and are familiar with CrossFit movements, we can teach you how to judge – no experience required. All judges will receive a free t-shirt and lunch each day. To sign up to judge, please click HERE.

Not interested in judging, but still want to help out? You can be a volunteer! We have plenty of other jobs that we need help with – from working at the CFS retail tent, helping change out equipment, collecting score cards, etc. To see available jobs and to sign up to volunteer, please click HERE.

We thank you in advance for your support and we’re looking forward to another amazing Showdown!

Warm Up
2 Rounds
:40 Work/:20 Rest and Rotate
-Med Ball Thruster
-Med Ball Push Ups with one hand on the ball (switch 2nd hands 2nd round)
-Med Ball Hamstring Curls

Strength
E2MOM14
Snatch- 2 Position
1. High Hang
2. Low Hang (just below knee)

WOD
20 Deadlifts (225|155)
40 Push-ups
60 Wallballs (20|14)
40 Push-ups
20 Deadlifts

Level 2- 185|125, 30 push-ups
Level 1- 135|95, 20 push-ups, 40 Wallballs
ADV- 275|185, Ring Push-ups

Extra Work
3×30|24 cals
30s rest between

Rest 1 minute

4×15|12
15s rest between

ADV – Rest 1 Minute and Repeat