Wednesday 9/11 – OlyWOD

Sep 11th, 2019

Category: Oly

Wednesday 9/11 – OlyWOD

SPEED

A)Hang Power Clean + Push Press
5(2+3)

Note: Working range limited by push press!

B)Clean Liftoff
4×2 with 2 second pause below knee

C)Loaded Good Morning
5×5

Note: Max load 95/65