A)Hang Power Clean + Push Press
5(2+3)
Note: Working range limited by push press!
B)Clean Liftoff
4×2 with 2 second pause below knee
C)Loaded Good Morning
5×5
Note: Max load 95/65
A)Hang Power Clean + Push Press
5(2+3)
Note: Working range limited by push press!
B)Clean Liftoff
4×2 with 2 second pause below knee
C)Loaded Good Morning
5×5
Note: Max load 95/65