I Got 5 On It & No babysitting today

Sep 14th, 2019

Category: CrossFit

I Got 5 On It & No babysitting today

JD – Well Rounded & Dangerous

Schedule Update – There will be no babysitting today. Next Saturday we are hosting the Southie Showdown and there will also be no babysitting. Babysitting will resume on Saturday 9/28.

Warm-up
7:00AMRAP
100M Sandbag Run
10 Push Ups with SB Drag
10 Russian Swings (at working weight or heavier)
10 Muscle Snatch
30 Double Unders or 60 Singles

WOD
2 Rounds
In 5 Minutes Complete
300m Sandbag Run
In remaining time AMRAP
7 Burpees
14 Kettlebell Swings (2,1.5)

Rest 2 Minutes

In 5 Minutes Complete
300m Sandbag Run
In remaining time AMRAP
7 Power Snatches (75,55)
21 Double Unders

Score= total rounds

Level 2- 1.5|1
Level 1- 1|0.75

Extra Work
2 Rounds
9-7-5
Deadlift 335|215
Box Jump 36|30

Rest 5 minutes between Rounds