Weekend Schedule Today – Friday July 3rd – 5,6,7,8,9,11am & Noon Classes. We will be closing at 1pm. Saturday July 4th – We will be hosting a 9 & 10am class at Moakley Park. (less than 1 mile for the gym) Registration is not required, all are welcome. There is a parking lot which usually […]
Weekend Schedule Friday July 3rd – 5,6,7,8,9,11am & Noon Classes. We will be closing at 1pm. Saturday July 4th – We will be hosting a 9 & 10am class at Moakley Park. (less than 1 mile for the gym) Registration is not required, all are welcome. There is a parking lot which usually has spots […]
Weekend Schedule Friday July 3rd – 5,6,7,8,9,11am & Noon Classes. We will be closing at 1pm. Saturday July 4th – We will be hosting a 9 & 10am class at Moakley Park. (less than 1 mile for the gym) Registration is not required, all are welcome. There is a parking lot which usually has spots […]
Weekend Schedule Friday July 3rd – 5,6,7,8,9,11am & Noon Classes. We will be closing at 1pm. Saturday July 4th – We will be hosting a 9 & 10am class at Moakley Park. (less than 1 mile for the gym) Registration is not required, all are welcome. There is a parking lot which usually has spots […]
Outdoor Fitness at CFS – Register through the ZenPlanner App. Due to limited participation, after today we will be suspending All Zoom WODs moving forward. Warm-up AMRAP 3 Mins Run 200m 10 Russian Swings 10 American Swings AMRAP Single Unders 5 Inchworms 20 Downward Dog Opposite Toe Touches 5 Inchworms Test Max Double Unders Accessory […]
Warm Up 200m Jog 10 Right Arm Reverse Lunge 10 Renegade Row Right 5 Devil’s Press Right 200m Jog 10 Left Arm Reverse Lunge 10 Renegade Row Left 5 Devil’s Press Left Mobility Banded Pass Throughs Banded Hamstring Stretch Strength EMOM10 Single Leg Deadlift Odd- Left Leg- 7 Reps Even- Right Leg- 7 Reps WOD […]
Warm-up 8 min clock 1 min of each Bike Seated Banded press Weighted Step Ups* Bandy Pull Aparts *box jumps round 2 Mobility Upper Body Peanut Rolling WOD EMOM24 (4 Rounds) 12|10 Calorie Bike 10 Right Arm KB Push-press 70|53 10 Weighted Step-ups 10 Left Arm Kettlebell Push-press 70|53 15 Box Jumps 20|14 100m Kettlebell […]
Outdoor Fitness at CFS – Register through the ZenPlanner App. Due to limited participation, after today we will be suspending All Zoom WODs moving forward. Warm Up Row 40/30 Calories* Grab a barbell** 10-8-6-4-2 of Plank up and over the barbell BB Good Mornings BB Front Squats BB Strict Press *add weight to the bar […]
Outdoor Fitness at CFS – Register through the ZenPlanner App. Due to limited participation, after today we will be suspending All Zoom WODs moving forward. Warm Up AMRAP5 10 Russian Swings 10 Weighted KB Sit Ups 25 Double Unders or 50 Singles then Perform on Each Side 9 Turkish Sit Ups 7 Windmills 5 Arm […]
Warm- Up In 3 minutes Complete 400m Run Then AMRAP Inchworms In 3 Minutes Complete 400m Run Then AMRAP Alternating Straight Leg Kicks into Reverse Lunge with OH stretch Accessory EMOM12 Push Up, Renegade Row, Turn & Press – Right 5 Reps Push Up Renegade Row, Turn & Press – Left 5 reps DB Pull […]