EMOM All Day Long

Jun 27th, 2020

Category: Uncategorized

EMOM All Day Long

Carrie



Warm-up

8 min clock
1 min of each
Bike
Seated Banded press
Weighted Step Ups*
Bandy Pull Aparts

*box jumps round 2

Mobility
Upper Body Peanut Rolling

WOD
EMOM24 (4 Rounds)
12|10 Calorie Bike
10 Right Arm KB Push-press 70|53
10 Weighted Step-ups
10 Left Arm Kettlebell Push-press 70|53
15 Box Jumps 20|14
100m Kettlebell Carry 70|53

Level 3- 53|35
Level 2- 35|25, 10|8 Bike, 10 Box Jumps, 8 Reps
Level 1 – 25|18,
ADV- 15|12 Calorie Bike, 15 Push-press, 14 Step-ups, 20 Box Jumps

Scale in order to be able to maintain for 24 minutes. You should have 10-15s of rest or so at each station. Take minutes off as needed.

Extra Work
Work up to a Heavy Stone Over Shoulder