Hulk Salad

Jun 26th, 2020

Category: Uncategorized

Hulk Salad

Jim

Outdoor Fitness at CFS – Register through the ZenPlanner App.

Due to limited participation, after today we will be suspending All Zoom WODs moving forward.

Warm Up
Row 40/30 Calories*

Grab a barbell**
10-8-6-4-2 of
Plank up and over the barbell
BB Good Mornings
BB Front Squats
BB Strict Press

*add weight to the bar each round

**no rower – 2 minutes of jumping jacks

Strength
E3MOM15 “Hulk Salad” Complex
2 Power Cleans
2 Front Squats
2 Jerks

WOD
In 5 minutes Complete
500m Row
20 Burpee Lateral jumps
Then AMRAP
Squat Cleans 135|95

Rest 3 Minutes

In 5 minutes Complete
15 Squat Cleans 135|95
20 Burpee Lateral Jumps
Then AMRAP
Calories on the Rower

*2 Seperate Scores

L2 -95|65
L1 – 80|50
ADV – 155|105

Extra Work
150 Double Unders
150ft HS Walk*
100 Double Unders
100ft HS Walk
50 Double Unders
50ft HS Walk

*Scale to 75-50-25 or 25ft each round. No HS walks? Scale to 5-4-3 Wall climbs. Scale dubs as necessary.