Sunday Strong

Kaplan

Warm Up
200m Jog
10 Right Arm Reverse Lunge
10 Renegade Row Right
5 Devilโ€™s Press Right
200m Jog
10 Left Arm Reverse Lunge
10 Renegade Row Left
5 Devilโ€™s Press Left

Mobility
Banded Pass Throughs
Banded Hamstring Stretch

Strength
EMOM10
Single Leg Deadlift
Odd- Left Leg- 7 Reps
Even- Right Leg- 7 Reps

WOD
14 Minute AMRAP
16 Alternating SA Devilโ€™s Press 50|35
10 Right Arm OH Reverse Lunge
10 Left Arm OH Reverse Lunge
25 Sit-ups

Level 2- 40|25
Level 1 – 25|15

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