Warm Up
200m Jog
10 Right Arm Reverse Lunge
10 Renegade Row Right
5 Devil’s Press Right
200m Jog
10 Left Arm Reverse Lunge
10 Renegade Row Left
5 Devil’s Press Left
Mobility
Banded Pass Throughs
Banded Hamstring Stretch
Strength
EMOM10
Single Leg Deadlift
Odd- Left Leg- 7 Reps
Even- Right Leg- 7 Reps
WOD
14 Minute AMRAP
16 Alternating SA Devil’s Press 50|35
10 Right Arm OH Reverse Lunge
10 Left Arm OH Reverse Lunge
25 Sit-ups
Level 2- 40|25
Level 1 – 25|15