Can’t Fight This Feeling

Banded Bear Crawls

Weekend Schedule
Friday July 3rd – 5,6,7,8,9,11am & Noon Classes. We will be closing at 1pm.
Saturday July 4th – We will be hosting a 9 & 10am class at Moakley Park. (less than 1 mile for the gym) Registration is not required, all are welcome. There is a parking lot which usually has spots available as well as street parking.
Sunday July 5th – Normal Schedule. CrossFit at 9 & 10am. CTX at 11am. Registration is required through the ZenPlanner app.

Due to limited participation, we have suspended All Zoom WODs moving forward.

Warm Up
3 rounds of
10 Banded Deadlifts
10 Banded Bent Over Rows
10 Banded Thrusters
10 Step Ups*

*Box Jumps round 2 & Box Jump Overs Round 3

Chest/Thoracic Spine Softball Rolling

Tempo Front Squat
3 Reps

*3 second negative, 2 seconds in the bottom, explode up, 1 second reset at the top between reps

Thrusters 95|65
Box Jumps Overs

Level 2 – 75|50
Level 1 – 55|35, 15-12-9-6-3