Pop Up WOD @ 8:45, 10 & 11:15am today. It’s going to be sunny but cold. Wear gloves and we will get you sweating right away. Check out our Class Schedule for all upcoming class times. Quarantine Accountability/Nutrition Challenge Take 2 Begins this Monday. Click here for more info and guidelines. Log your scores here […]
Pop Up Class at 11am AND 12:15pm today. Check out our class schedule for all upcoming times. Warm-up 6:00 AMRAP -30 Toe Taps on top of KB or Small Step -20 Bandy Pull-Aparts* -10 Uneven Push-Ups -5 Prone Swimmers *If no band perform Scap Push Ups instead Strength EMOM15 Bench Press- 5 Reps* Bent-Over Row- […]
Check our Class Schedule for all upcoming times. Click the link to join Warm-up AMRAP 90s 10 Good Mornings AMRAP Scap Push Ups in the Remaining Time Rest 30s AMRAP 90s 10 Strict Press Wall Sit in the remaining time Rest 30s AMRAP 90s 10 Weighted Step Ups Handstand|Wall Plank or Push Up Hold in […]
Check our Class Schedule for all upcoming times. Click the link to join Warm-up Run 600m (90s out, 90s in) Then 2 rounds: 45 seconds on/:15 off Scap Push Ups Deadlift High Pull Inchworms w/ Increasing Push Ups Plank Hold *If the weather does not cooperate or you are unable to run outside, substitute 3 […]
Pop Up Class at 10:30am and Noon. Zoom at 530Pm. Check our Class Schedule for all upcoming times. Click the link to join Hollow Rock Challenge & Core Strength When most of us think of a solid core or core strength we envision someone with a rock hard six pack. Although an individual may have […]
Check our Class Schedule for all upcoming times. Click the link to join New Year…..New Goals! Who’s ready to start the New Year off on the right foot?! We’d like to kick off 2021 by setting some goals related to our overall health and fitness as well as some specific CrossFit Focused goals. Goal setting […]
11am Pop Up WOD today with Coach Andrea. Check our Class Schedule for all upcoming times. Click the link to join Warm Up 200m Run Then Perform on Each Leg 3 Reverse Lunges 3 Reverse Lunge Negatives 3 Shoelaces Flat Bottom Up Lunge 3 Foot Balance Supported Pistol 3 Gripping Assistance PIstol 3 Rx Pistol […]
Check our Class Schedule for all upcoming times for Zoom. Click the link to join Warm Up 2 Rounds 45s: Work: 15s: Rest Inchworms Slow Mountain Climbers Scorpions Spiderman Crawls Front to Back Mobility Calf Rolling and Stretching Conditioning/Core EMOM10 Odd- 12/10 Calorie Row Even 1- Plank Hold Even 2- Hollow Rocks Even 3- Knee […]
Happy New Year! Outdoor Pop Up WOD at 9:30am and 11am today! Live Coaches Zoom WODs. Check our Class Schedule for all upcoming times. Click the link to join Warm-up 2 Rounds :30s each movement Russain Swings Step-ups Double Crunch Squat jumps Bent-over rows Burpees :30s Rest WOD “2021″ 400m Run 20 Kettlebell Swings 2|1.5 […]
Pop Up WOD at 10:30am & Noon today. Use the ZenPlanner App to Register. Check our Class Schedule for all upcoming times. Click the link to join Warm-up :40s Work:20s Rest Each Station Mountain Climbers Squat Jumps Plyo Push-ups Single Let V-ups Then Repeat for :20s Work:10s Rest Strength 10-8-6-4-2 Bench Press Weighted Pull-up Try […]