It’ll Be Fun They Said…..
10:30am & 12pm Pop WOD Today 5:30PM Zoom WOD too! Check our Class Schedule for all upcoming times. Click the link to join Warm-up EMOM 6 1. 20 Single Arm Alt. Russian Swings 2. 20 Jumping Lunges 3. 40 Double Unders or 40 Seconds Double Under Attempts Mobility Glutes – Pigeon Stretch Strength EMOM10 Box […]