Indoors Primarily Nutrition Benchmark Day Warm Up Partner Up! Grab Some Change Plates P1- 12|10 Calorie Bike* P2- Cuban Press -Switch- P1- 12|10 Calorie Bike P2- 90/90 External Rotation -Switch- P1- 12|10 Calorie Bike P2- AMRAP 5 Shoulder Activators + 5 Kip Swings *Schwinn – 18|15 Cal Mobility Thoracic/Quad Benchmark Strength E2MOM14 Squat Snatch 1. […]
DAV 5K – Team CFS & MBA Mortgage This year we have decided to get a group together for the DAV 5k on Saturday, November 6th, the race course is right here in Southie. The race honors Veterans and is a run, walk or roll that thanks those who served, and raises awareness of the […]
Outdoors Primarily Please do not park in the lot Mobility tonight at 7pm Hero WOD “DT” In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and his […]
Primarily Outdoors – Unless raining Please do not park in the lot October Fundamentals Back by popular demand….Another session of Fundamentals! We understand that starting any new fitness routine can be overwhelming and somewhat intimidating. The goal of the CrossFit Southie Fundamentals Program is to eliminate your fears, introduce you to the CrossFit methodology, and […]
Nutrition Challenge Fall 2021 It’s been a heck of a summer:) Restaurants and bars reopened, families reunited, and we may have let the reins a little loose in the eating/ drinking department. Totally understandable though considering the past year or so (pandemic, masks, isolation, etc)! It’s time we have some grace with ourselves and accept […]
Primarily Outdoors Please do not park in the lot Reebok Shopping Opportunity! In need of some fresh fall gear?! Head over to The Reebok Store on Dry Dock Ave! CFS members enjoy 50% off of any item in the store. Be sure to show this coupon and happy shopping! Warm-Up 800m Run -Then- 2 Rounds […]
Primarily Outdoor – Pull Ups Indoors Please do not park in the lot Warm Up Run 400m -Then- 2 Rounds 5 Windmills per side 10 Bent Over Rows per Side 15 Russian Swings Midline Crush 2 Rounds 1 Minute at Each Station -Double Crunch -Plank Hold -Jack Knives -Rest WOD (30 min cap) “Double Pyramid […]
Outdoors Primarily Please do not park in the lot Warm Up 50s Work|10s Rest -Single Unders -DB Suitcase Deadlift* -Jump Rope Alt. Feet -DB Single Leg Deadlift* -Double Unders or Attempts -DB Muscle Clean & Strict Press* *Switch Sides Halfway Mobility Calf Rolling Hamstring Rolling Strength E3MOM15 Deadlift 5 Reps Straight Sets @70-75% *share bars […]
Primarily Outdoors Please do not park in the lot Bring-A-Friend Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of […]
Outdoors Primarily Please do not park in the lot October Fundamentals Back by popular demand….Another session of Fundamentals! We understand that starting any new fitness routine can be overwhelming and somewhat intimidating. The goal of the CrossFit Southie Fundamentals Program is to eliminate your fears, introduce you to the CrossFit methodology, and have some fun […]