See Ya In 15:00
Indoors Primarily Oly/Pump has been moved back to Saturdays @ 11am Warm Up 15|12 Calorie Bike -Then- 10-8-6 BB Snatch High Pulls* PVC or Barbell Sotts Press** BB Roll Out -Then- 15|12 Calorie Bike *Round 1 – Pockets Round 2 – Top of Knee Round 3 – Mid Shin **Last Round – Front Rack Sotts […]