Happy Holidays from Reebok! Looking to get some last-minute Christmas shopping done? Or perhaps you just want to treat yourself? Reebok is offering an exclusive code for all Southie members to use on their website. Now through 12/17, use code: SOUTHIE35 to receive 35% off of your purchase on Reebok.com! (Some exclusions apply) Thank you, […]
TinaMo will be here tonight in Green to give you a taste of SoulFu3l Hey FIT friends! Coach Tinamo here! Some of you may already know, but I recently took on a new business venture and I couldn’t be more proud and excited to share with you all! The name of the company is SOULFU3L […]
As many of you know, we lost one of our best friends back in November after a long, hard-fought battle against cancer. Pat Padgett was diagnosed with an aggressive form of mouth/throat cancer in June 2014, just a few weeks after he competed on the CFS Team at Regionals. Despite everything, Pat fought through his […]
Day 1 Pumped Up, Trickle Down 18 Front Squats 18 Burpee Lateral Jumps 535meter Run 12 Squat Cleans 12 Burpee Laterals* 535 meter run 6 Thrusters 6 Burpee Lateral Jumps ADV: 165, 115 Rx: 135, 95 Intermediate: 95, 65 Time Cap – 13 minutes *There will be a tiebreak time after the 12 burpee lateral […]
Jimmy Garrapolo 90 Double Unders 9 Hang Squat Snatches 9 Bar Muscle Ups 70 Double Unders 7 Hang Squat Snatches 7 Bar Muscle Ups 50 Double Unders 5 Hang Squat Snatches 5 Bar Muscle Ups Time Cap – 11 minutes ADV- 135, 95, Bar Muscle Ups Rx- 115, 75 Chest to Bar Pull Ups x […]
Diane 21-15-9 Deadlift Handstand Pushup Time Cap: 6 Minutes Advanced Men – 225, Strict HSPU Advanced Women – 155, Strict HSPU Rx Men – 225 Rx Women – 155 Intermediate Men- 155, Push ups with hands & feet on plates Intermediate Women – 105, Push ups with hands & feet on plates Scoring The score […]
Important PARKING Update Between the hours of 8-5, the main parking lot as well as the parking just on the side of Southie Orange will be monitored and parking will be strictly enforced. CrossFit Southie peeps will only be allowed to park in CrossFit Southie designated spots and will also require a PARKING STICKER to […]
Columbus Day Schedule We will be only running one box today. All levels classes will be held in Southie Green at 530, 630, 9, 11, 12, 4, 5, 6 & 7pm. The gym will be Open all day for Open Gym for those that have the day off and want to get extra work in. […]
This weekend (Memorial Day) Schedule Sunday – Classes at 9am and 10am only. No 11am or 12pm. Monday Memorial Day – Classes at 9am, 10am and 11am in Southie Green GO HARD, GO FAST or GO HOME REGIONALS Don’t forget to watch the CrossFit Southie squad at Regionals for the final day today live at […]
Class Reminder: Oly class moved to 11am Going Forward Midline Plank Mania WOD 5 Rounds 200m Run 10 Squat Clean Thrusters (115,75) 100m Sandbag Run (4,3) 10 Burpee Box Jumps 1 Minute Rest Level 2 (95,65), 3,2 Level 1 (75,45), 2, 10lb medball