Plank Mania – CFS

May 21st, 2016

Category: CrossFit

Plank Mania – CFS

Urso

Urso

Class Reminder: Oly class moved to 11am Going Forward

Midline
Plank Mania

WOD
5 Rounds
200m Run
10 Squat Clean Thrusters (115,75)
100m Sandbag Run (4,3)
10 Burpee Box Jumps
1 Minute Rest

Level 2 (95,65), 3,2
Level 1 (75,45), 2, 10lb medball

DISCUSSION 1 Comments

  1. Sean Flannery 05/21/2016 at 1:41 pm

    21:56 Rx