Class Reminder: Oly class moved to 11am Going Forward
Midline
Plank Mania
WOD
5 Rounds
200m Run
10 Squat Clean Thrusters (115,75)
100m Sandbag Run (4,3)
10 Burpee Box Jumps
1 Minute Rest
Level 2 (95,65), 3,2
Level 1 (75,45), 2, 10lb medball
Class Reminder: Oly class moved to 11am Going Forward
Midline
Plank Mania
WOD
5 Rounds
200m Run
10 Squat Clean Thrusters (115,75)
100m Sandbag Run (4,3)
10 Burpee Box Jumps
1 Minute Rest
Level 2 (95,65), 3,2
Level 1 (75,45), 2, 10lb medball