Hang 10 Bruh & C.R.A.S.H.-B. Sign UP! – CFS

John
John

Happy Holidays from Reebok!
Looking to get some last-minute Christmas shopping done? Or perhaps you just want to treat yourself? Reebok is offering an exclusive code for all Southie members to use on their website. Now through 12/17, use code: SOUTHIE35 to receive 35% off of your purchase on Reebok.com! (Some exclusions apply) Thank you, Reebok!

crashbs

Interested in a new goal or looking for something to train for in 2017?!

We have just the event for you! Join us this February for the C.R.A.S.H.-B. World Indoor Rowing Championship. Whether you hate the rower or can’t get enough of it, this event will benefit you. The 2K row is a great test of fitness and it’s a perfect opportunity to step out of your comfort zone with this world class event right in Boston! Take this opportunity for a new challenge in 2017 and with the support of your Crossfit Southie crew behind you! Any age group and fitness level are encouraged to compete. Divisions are made through age, gender and weight classes.

Here at Crossfit Southie we will be putting together separate rowing programming to help you prepare for the event. We’ll also designate a couple of sessions to go over rowing technique and ways to be more efficient on the rower.

Event Details

Date: Sunday, February 12th from 9AM-5PM *Start times will vary
Location: Boston University Agganis Arena
Entry Fee: $30.00
Registration Deadline: January 20th

For those of you interested in training and rocking this event with us please fill out this form and we’ll be in contact with more specifics on programming and race day details!

Strength
Front Squat
3-3-2-2-1-1

WOD
30 Hang Power Cleans (135/95)
25 Burpee Pull-ups
20 Hang Power Cleans
15 Burpee Pull-ups
10 Hang Power Cleans
5 Burpee Pull-ups

ADV (155/105)
L3 (115/80)
L2 (95/65)
L1 (65/35)

20 Comments

  • Joel

    12/13/2016 @ 5:04 am

    Front Squat: 195 x1 (failed 205 – down too fast)
    WOD: 11:26 80#

  • Trevor

    12/13/2016 @ 2:11 am

    Pre class DL: 3×10 up to 275
    Squat: 215
    WOD: 9:46 L3

  • barrow

    12/13/2016 @ 1:44 am

    Monkey bar warmup was lit.

    Front Squat: 215×1
    WOD: 11:12 L3

  • moma goose

    12/12/2016 @ 5:40 pm

    Oh this is so much better. Logging in was so annoying. As much as I still have nightmares from the 2010 CRASH-Bs I am going to sign up because it is not only a physical test, it’s a mental one too. You should sign-up too.

    • Goose

      12/12/2016 @ 6:09 pm

      Great because I actually already signed you up 🙂

      • KB

        12/12/2016 @ 8:59 pm

        Lol!! U better have Amy participate in that endurance class she started -really whip her ass into shape for crash B . well, that’s if she doesn’t end up pregnant again

  • Brian Maser

    12/12/2016 @ 4:17 pm

    FS: 275
    WOD: 8:33 Rx

  • Alec

    12/12/2016 @ 3:38 pm

    No squats, 10:52ish I think ADV.

  • Petra

    12/12/2016 @ 3:21 pm

    FS: 145#
    WOD: 9:16? 85#
    I need a HPC AMRAM so I can bump up the weight to 95#, else I always chicken out and go lighter :/

    • Goose

      12/12/2016 @ 6:10 pm

      we can always scale the reps next time too so you can try the heavier weight 🙂

  • Brendan Caslin

    12/12/2016 @ 2:35 pm

    FS: 295
    WOD: 6:38 rx

  • Kippy

    12/12/2016 @ 2:07 pm

    I could never get Disqus to work, so here’s my first attempt at posting on the blog!

    FS: 183 (Failed 193)
    WOD: 8:33 Rx

    • Goose

      12/12/2016 @ 2:21 pm

      it worked..yay!!! agreed logging into disqus was a hassle for me too. Hope wordpress comments encourage more peeps to post. way to crush the 5k this weekend!

      • Kippy

        12/12/2016 @ 4:32 pm

        Thanks, Goose!! 🙂

  • SEAN FLANNERY

    12/12/2016 @ 1:55 pm

    FS; 292#
    WOD: 10:45 Adv

  • Kurt

    12/12/2016 @ 1:34 pm

    FS: 255#
    WOD: 9:31 L3

  • Mike Quigley

    12/12/2016 @ 12:57 pm

    FS: 250
    WOD: 11:20 RX

  • JT

    12/12/2016 @ 12:44 pm

    FS: 265
    WOD: 13:09 L3

    #ImissDisqus

    • Goose

      12/12/2016 @ 7:46 pm

      Hey J, still open to bringing it back. There are some things in the pipeline (achievements and monthly challenge plugins) that would require separate logins from disqus and we thought would be confusing. Any strong reasons why you prefer disqus other than the look? tracking?

  • Jule

    12/12/2016 @ 12:29 pm

    FS: 245
    WOD: 12:23 @ 115#

Comments are closed.

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