Happy Holidays from Reebok!
Looking to get some last-minute Christmas shopping done? Or perhaps you just want to treat yourself? Reebok is offering an exclusive code for all Southie members to use on their website. Now through 12/17, use code: SOUTHIE35 to receive 35% off of your purchase on Reebok.com! (Some exclusions apply) Thank you, Reebok!
Interested in a new goal or looking for something to train for in 2017?!
We have just the event for you! Join us this February for the C.R.A.S.H.-B. World Indoor Rowing Championship. Whether you hate the rower or can’t get enough of it, this event will benefit you. The 2K row is a great test of fitness and it’s a perfect opportunity to step out of your comfort zone with this world class event right in Boston! Take this opportunity for a new challenge in 2017 and with the support of your Crossfit Southie crew behind you! Any age group and fitness level are encouraged to compete. Divisions are made through age, gender and weight classes.
Here at Crossfit Southie we will be putting together separate rowing programming to help you prepare for the event. We’ll also designate a couple of sessions to go over rowing technique and ways to be more efficient on the rower.
Event Details
Date: Sunday, February 12th from 9AM-5PM *Start times will vary
Location: Boston University Agganis Arena
Entry Fee: $30.00
Registration Deadline: January 20th
For those of you interested in training and rocking this event with us please fill out this form and we’ll be in contact with more specifics on programming and race day details!
Strength
Front Squat
3-3-2-2-1-1
WOD
30 Hang Power Cleans (135/95)
25 Burpee Pull-ups
20 Hang Power Cleans
15 Burpee Pull-ups
10 Hang Power Cleans
5 Burpee Pull-ups
ADV (155/105)
L3 (115/80)
L2 (95/65)
L1 (65/35)