Follow CFSouthie Live at Regionals – Memorial Weekend Schedule

May 29th, 2016

Category: CrossFit

Follow CFSouthie Live at Regionals – Memorial Weekend Schedule

This weekend (Memorial Day) Schedule

Sunday – Classes at 9am and 10am only. No 11am or 12pm.

Monday Memorial Day – Classes at 9am, 10am and 11am in Southie Green

258553_2021457690635_1069734165_2322481_2134754_o

GO HARD, GO FAST or GO HOME

REGIONALS

Don’t forget to watch the CrossFit Southie squad at Regionals for the final day today live at http://games.crossfit.com/  There heats will be between 9 and 1 each morning.

Strength
Strict Press
2-2-2-2-2

WOD
30-20-10
Hang Squat Clean (95,65)
Toes to Bar

Level 2- (75,50)
Level 1- (65,35), front squat

Weekly Strength/Benchmark Schedule

At Home WOD
4 Rounds
10 Push Ups
20 Alternating Lunges
30 Hollow Rocks
40 Air Squats

Scroll to Bottom Of Page for More “Travel WODs”