Columbus Day Benchmark WOD: “Wood” – CFS

Oct 10th, 2016

Category: CrossFit

Columbus Day Benchmark WOD: “Wood” – CFS

Partner Stretch

Partner Stretch

Columbus Day Schedule
We will be only running one box today.  All levels classes will be held in Southie Green at 530, 630, 9, 11, 12, 4, 5, 6 & 7pm.  The gym will be Open all day for Open Gym for those that have the day off and want to get extra work in.

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Introducing Chase Patrick Gosler
We’re a little late to the game on this, but we wanted to wish a formal CONGRATULATIONS to Amy and Goose on the birth of their son, Chase Patrick Gosler. Chase was born on Saturday, October 1st (9 days late) at 11:37am, weighing 8lbs 4 oz, 20.5 inches long. Everybody is happy and healthy, and Bradley is adjusting to his role of big brother very well. We can’t wait to meet him! Congratulations, Gosler family! We love you!

 

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WOD
“Wood”
5 Rounds
Run 400 meters
10 Burpee Box Jumps (24,20)
10 Sumo Deadlift High Pulls (95,65)
10 Thrusters (95,65)
Rest 1 minute

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

Level 2- (75,55)
Level 1- (55,35), 4 rounds

Scores/Comments from “Wood” performed on 10/12/15

DISCUSSION 6 Comments

  1. Ryan Gould 10/11/2016 at 2:28 am

    Wood:
    10/10/16: 27:39 L2
    10/12/15: 29:57 L2

  2. Joel 10/11/2016 at 1:33 am

    Wood:
    First time with this WOD 31:12 75#

  3. jason barrow 10/11/2016 at 12:42 am

    Wood:
    10/12/15 – 31:53 Rx
    5/5/16 – 27:59 Rx
    10/10/16 – 28:05 Rx

  4. Trevor Crean 10/11/2016 at 12:20 am

    25:56 Rx.

  5. Tom Kuchenreuther 10/11/2016 at 12:06 am

    This year: 25:06rx
    Last Year: 28:25rx

  6. lizowiz 10/10/2016 at 11:29 pm

    24:30 Rx, about 40 seconds faster than last year!