CFS – SoulFu3l & Support for the Kelleher Fam

Dec 6th, 2016

Category: CrossFit

CFS – SoulFu3l & Support for the Kelleher Fam

Jack

Jack

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TinaMo will be here tonight in Green to give you a taste of SoulFu3l
Hey FIT friends! Coach Tinamo here! Some of you may already know, but I recently took on a new business venture and I couldn’t be more proud and excited to share with you all! The name of the company is SOULFU3L (pronounced soul-fuel)- we specialize in clean, healthy, paleo-ish eats and treats delivered right to your doorstep.
Our mantra: Feed your body, fuel your soul stresses the importance of treating your body like a temple.  Each one of our meals is constructed with the athlete, like you, in mind as they are balanced with lean protein, nutrient dense carbohydrates, and healthy fats.
Our weekly menu is released on Tuesday of each week. Orders must be placed by midnight on Friday night for Sunday night doorstep delivery.
I would be honored to “soulfu3l” you for the week! Check out the menu and if you place an order for this week be sure to enter coupon code: CFSOUTHIE in the checkout to get 10% off your first order!
Stay fu3led friends!”


Helping one of our own – Support for the Kelleher Family1383908_552869178117735_1211934061_n

As you’ve probably heard, East Cambridge was devastated by a ten-alarm fire over the weekend. The fire spread to 11 buildings and displaced over sixty families. Sadly, CFS member and dear friend, Tim Kelleher, was personally impacted by this tragedy. His mother Linda lost her home in the fire. Tim has been a member of the CFS community since 2011 and has been there to help us and others out many times over the years. We hope we can return the favor and help his family during this very difficult time. A fundraising page has already been set up and all of the proceeds will go directly to the Kelleher family. You can donate HERE. We thank you in advance for your support! We’re thinking of you and your family, Tim!

WOD
“Kalsu”
100 Thrusters (135,95) for Time
Every Minute on the Minute including 3-2-1 go..
5 Burpees

Level 3 (115,75), 80 thrusters
Level 2 (95,65), 60 thrusters
Level 1 (75,45), 50 thrusters

Kalsu Wod: One Of The Hardest CrossFit Workouts

 

DISCUSSION 9 Comments

  1. Joel 12/07/2016 at 3:50 am

    WOD: 22:57 (75#, 100 thrusters)

  2. jason barrow 12/07/2016 at 1:35 am

    WOD: 18:34 L2 (95#, 60 thrusters)

  3. Brian Campbell 12/06/2016 at 10:26 pm

    21:43 Rx. Had a good plan but then I saw Shea’s time and tried too hard lol. Got my ass kicked.

  4. Tory 12/06/2016 at 9:27 pm

    20:55 RX

  5. Alec 12/06/2016 at 3:20 pm

    My all time favorite workout… bummed to miss it today.

    Fast times!

  6. Ben Brauer 12/06/2016 at 2:27 pm

    18:49 Rx

  7. Brian M. Maser 12/06/2016 at 1:04 pm

    22:52 Rx

  8. Shea 12/06/2016 at 12:45 pm

    11:46 rx

  9. Sean Flannery 12/06/2016 at 11:50 am

    Kalsu: 20:02 Rx