🥶 WITH THE PENDING BOMB CYCLONE/BLIZZARD… WE’VE DECIDED TO CLOSE FOR THE DAY 🥶 We’re Planning for a NORMAL SCHEDULE SUNDAY STAY SAFE AND GET SOME SHOVELING & BURPEES IN AT HOME Warm Up 2 Rounds 50 High Knees 10Single Leg Deadlifts R 10 Single Leg Deadlifts L 50 Mountain Climbers 10 Single Leg Glute […]
The 2022 Open is Coming! The most magical time of the year is back! The 2022 Open is approaching quickly and we want you to get on this 3 week journey with us, we promise you won’t regret it! The Crossift Open is a worldwide online competition open to everyone. Beginning on Thursday February 24th, […]
Bring-A-Friend/Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening TODAY! […]
CFS Second Annual Burpee Dry Tri!! Beat the winter blues and join us for our Second Annual CrossFit Southie style Burpee Dry Tri Event! Date: Saturday 2/19 Divisions: RX & Scaled Cost: $25.00 for Non-Members. Free for members! Registration link can be found HERE There will be a heat every 20 Minutes starting at […]
Bring-A-Friend Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening This Thursday! […]
Do you need a little additional motivation to get your eating back on track? This challenge is the perfect source of support without the complications of an intense challenge. We’ll have two primary focuses: Consuming 800g of fruits and veggies daily while abstaining from alcohol. Read more about the challenge here Warm Up -10 […]
Warm-Up Coaches Choice Mobility Pigeon Stretch Strength E2MOM12 Deadlift 2 Reps @ 80-85% Try to start at 80% and only make small jumps. Not a max out day WOD 10 Minute Ascending AMRAP 3 Power Snatches 115|75 3 Calorie Bike 6 Power Snatches 6 Calorie Bike 9 Power Snatches 9 Calorie Bike 12 Power Snatches […]
Assault Fitness Road Show! Would you like to win a brand new Assault Bike, Runner & Rower?!! Here’s your chance! Join us tomorrow between 10:30AM – 1PM for a 5 minute workout where the winners (Top male & female) will receive this amazing fitness package compliments of Assault Fitness! No registration is required – this […]
Warm Up 5 Burpees 5 Cals 10 Squat Thrusts 10 Cals 15 Burps 15 Cals 20 Push Ups 20 Cals* *Ladies only 5 Cals for the last Bike If On the Schwinn – 7-15-22-30 Last round for the ladies would be 7 Accessory 2 Rounds 1 Min Work| 15s Rest 1. Monster Walk* 2. Weighted […]
Warm-up 10 Lateral Up and Overs 10 Scap Pull Ups 10 BB Front Squats 8 Step Overs 8 Kip Swings 8 BB Push Press 6 Box Jump Overs 6 Rope Knee Raises 6 BB Thrusters Mobility Quad Rolling Lat Rolling Hollow Rock Challenge 30 Hollow Rocks Strength EMOM10 Front Squat 1 Rep 1. 85% 2. […]