🥶 WITH THE PENDING BOMB CYCLONE/BLIZZARDโฆ
WEโVE DECIDED TO CLOSE FOR THE DAYย 🥶
We’re Planning for a NORMAL SCHEDULE SUNDAY
STAY SAFE AND GET SOME SHOVELING & BURPEES IN AT HOME
Warm Up
2 Rounds
50 High Knees
10Single Leg Deadlifts R
10 Single Leg Deadlifts L
50 Mountain Climbers
10 Single Leg Glute Bridges Right
10Single Leg Glute Hip Raises Left
50 Jumping Jacks
45s Hollow Hold
10 Plank up over Odd Object
Accessory
EMOM6
1. 8-12 Bulgarian SS Right
2. 8-12 Bulgarian SS Left
3. Jump Rope for the entire minute*
*Can sub – Jumping jacks, Lateral jumps or any cardio
AT Home WOD
5 Rounds
1 Minute of Double Unders*
1 Minute of Odd Object Swings**
1 Minute of Burpees
1 Minute of Rest
*Can sub 1 Minute of any of the following – row, bike, mountain climbers, high knees, lateral jumps, jumping jacks.
**if you have a db or kb swing it. Rx weight = 53|35
Core
2 Rounds
50 Bicycle Abs
50 Russian Twists (unweighted)
20 Single Leg V-Ups
20 Plank Ups
20 Sit Ups