At Home WOD!

Nate

🥶 WITH THE PENDING BOMB CYCLONE/BLIZZARD…
WE’VE DECIDED TO CLOSE FOR THE DAY  🥶

We’re Planning for a NORMAL SCHEDULE SUNDAY

STAY SAFE AND GET SOME SHOVELING & BURPEES IN AT HOME

Warm Up

2 Rounds
50 High Knees
10Single Leg Deadlifts R
10 Single Leg Deadlifts L

50 Mountain Climbers
10 Single Leg Glute Bridges Right
10Single Leg Glute Hip Raises Left

50 Jumping Jacks
45s Hollow Hold
10 Plank up over Odd Object

Accessory
EMOM6
1. 8-12 Bulgarian SS Right
2. 8-12 Bulgarian SS Left
3. Jump Rope for the entire minute*

*Can sub – Jumping jacks, Lateral jumps or any cardio

AT Home WOD
5 Rounds
1 Minute of Double Unders*
1 Minute of Odd Object Swings**
1 Minute of Burpees
1 Minute of Rest

*Can sub 1 Minute of any of the following – row, bike, mountain climbers, high knees, lateral jumps, jumping jacks.

**if you have a db or kb swing it. Rx weight = 53|35

Core
2 Rounds
50 Bicycle Abs
50 Russian Twists (unweighted)
20 Single Leg V-Ups
20 Plank Ups
20 Sit Ups

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